Latest / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#96 | A Simple Micro-Meditation Box-Breathing Practice Builds Resilience & Mindfulness for Everyday Calm
In this episode, Michael leads us through a short mindfulness practice with a box breathing pattern that was the beginning of Pause Breathe Reflect.
Join us as we explore the power of mindfulness and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our live practices throughout the week.
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