#003: Grindstone 100 Prep, Wilmington 70.3 Prep, Fueling Strategies, Heat Training
Zach and Joe are back, trading training notes as two athletes chasing big goals. Zach is staring down his first 100-mile trail race at Grindstone — underprepared but mentally locked in — while Joe is deep in the build for a Half Ironman, logging nearly 20 hours a week across swim, bike, and run. They get into the weeds on race-specific hill training, gear testing, and the fueling strategies that actually work: Maurten gels, sodium bicarb, and a concentrated broccoli sprout supplement called Nomio. Joe makes the case for heat training as "legal blood doping," breaking down his sauna protocol…
The skinny
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