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Latest / Free & Well: Stop Overthinking, Feel Confident AF & Start Living Your Live Using Psychology, Faith & Nervous System Habits

247 | Overwhelmed & Stressed? 2 Bible Verses & A Breath Prayer to Help You Surrender, Lean Into Your Faith & Trust More Deeply That God's Got You

This episode is for my sweet girl who's feeling overwhelmed. If you need some scripture & Bible verses to encourage you in releasing overwhelm to step into more peace, rest & faith, this episode is for you. I also share one of my favorite practices I learned in my yoga teacher training program - the breath prayer. It's a beautiful and SIMPLE practice to bring prayer & scripture into the tiny moments of your day.

I hope you enjoy!

XO

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IT'S MY BIRTHDAY MONTH!! So... let's celebrate, love!

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