EP 429: 2 Kettlebell Workouts for Functional Muscle
Pat shares two simple and straightforward kettlebell workout routines for increasing functional muscle mass, both of which are minimalist and incorporate the use of accumulation sets.
...
Related Episode
New eBook: Introduction to Kettlebells – Just $1 on Amazon!
Recently, I wrote a short (read: 30 pages) eBook called Introduction to Kettlebells, which is now available on Amazon for a whopping — brace yourself! — $1.
You can snag it here ==> https://amzn.to/2HgwJgO
Short story: Introduction to Kettlebells is a quick and dirty reference guide to the core single kettlebell techniques —…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.