skinny.

Latest / UnF*ck Your Brain: Feminist Self-Help for Everyone

254. Conditional Self-Esteem

Self-confidence goes by many names - self-love, self-esteem, self-regard. But no matter what you call it, it’s important to dig deep and examine whether yours is conditional or unconditional. When you’re constantly looking to outside factors to feel good about yourself, that’s conditional self-confidence. Conditional self-confidence has a big impact on our relationship with ourselves, but what are the larger implications?

Listen to this week’s podcast episode to learn the impact conditional self-confidence has on the way we seek out security, how it can create unhealthy patterns in our…

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.