Healthy Eating After 40

Unscripted After 40 · Sep 17, 2026 · 15m · transcript

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Healthy eating sounds easy until you price it out and try to fit it into a real schedule. We’re working on getting back in shape, training consistently, and finding the right diet for better energy and recovery after 40, but the more we look into “clean eating,” the more the tradeoffs show up fast: higher grocery bills, more prep time, and meals that do not always compete with the flavor of the stuff we grew up loving.

We talk through what it feels like to chase fitness goals while living an early-morning, full-workday routine, then still trying to hit the gym later. That…