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Ep. 11 - Unsexy Coaching Check-in 10: Life is Like a Plate of Creamy Potatoes
You’re showing up at the gym, getting stronger, and noticing changes in your photos. Then you step on the scale and see the same number. Do you change the plan or keep going? In this Unsexy Coaching check-in, we talk through that question as Alex approaches 70 days of training, tracking, and figuring things out along the way.
At 164.2 pounds, Alex’s weight has stayed within a narrow range for weeks. We discuss what that might suggest about maintenance calories and body recomposition, why we’re looking forward to another DEXA scan, and whether his next goal is getting leaner or building more…
The skinny
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