Anchoring Safety Into Your Nervous System, Identifying What’s Blocking You, And Building A Strong Foundation

Beyond Limits With Olivia Marie · Sep 6, 2023 · 46m · transcript

Today Liv back for a solo episode and she is talking all about anchoring safety into your nervous system, identifying what’s blocking you, and building a strong foundation.

In today's episode I talk about:

[04:05] What does it truly mean to anchor into safety in your nervous system

[12:07] Why regulating your nervous system doesn’t mean a 12 step process every day

[19:43] How to find your straw house and where you might be dysregulated

[22:43] What is possible in all areas of your life, once you are regulated

[34:49] And why we don’t have to feel shame when it comes to starting to heal

And so…