Ep.96 | Using IFS (Internal Family Systems) to Discover & Heal Our Hidden Parts w/ Tammy Sollenberger, Psychotherapist

Curiously Guided Podcast · Mar 4, 2025 · 1h 18m · transcript

If you’ve never heard of IFS (Internal Family Systems), don’t let the name scare you off! It’s way cooler and more transformative then it sounds lol.

We’re excited to share this interview with Tammy because she’s a GENIUS at explaining IFS in a way that not only makes sense, but unlocks different perspectives for healing. Both Shay & I walked away from this episode a little mind-blown, and we’re hoping it has the same effect on you…

Enjoy! 😊

In this episode, we explore:

➡️ Tammy’s journey of discovering IFS

➡️ What is IFS & how does it work?

➡️ Demo of walking through parts work

➡️ Managers…