[Ep 42] Why Your Body is Inflamed (And It’s Not Why You Think) | Dr. Shivani Gupta

Age Defiantly with Mark Young · Feb 3, 2026 · 56m · transcript

Most people treat inflammation as an enemy to be suppressed. But what if it’s actually a vital communication from your body? Today, we sit down with Ayurvedic practitioner and author Dr. Shivani Gupta to decode the "Science of Life", Dr. Shivani goes even deeper into these frameworks in her new book, The Inflammation Code

If you’ve ever felt like your "clean" blood tests aren't telling the whole story, this conversation is for you. We bridge the gap between 5,000-year-old Indian wisdom and modern biohacking to help you achieve "Vibrant Health."

CHAPTERS:

01:30 – Who is Dr. Shivani Gupta?…