Latest / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#301 | Cultivate Community with a Microdose Meditation for Mindfulness and Resilience
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Do you ever feel like you're carrying your healing alone? What if one word could remind you that you’re already part of something bigger?
In this calming microdose meditation, Michael guides you into the heart of the “C” in his GRACE model—Community. Using the African concept of Ubuntu—“I am because we are”—this short practice invites you to breathe deeply, reconnect to your support system, and release the burden of doing it all alone.
Experience a calming breath-based meditation to cultivate connection…
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