Mirror Meditation The Power of Neuroscience and Self-Reflection
Dr. Tara Well will share the elements of Mirror Meditation which she describes as an in-depth exploration into the power of reflections. She will share the benefits of Mirror Meditation reported by practitioners and students, including: • Illuminating their ability to solve problems • Providing perspective on their experiences • Validating hunches and intuition • Building a vault of creative ideas • Fostering gratitude Based on research from neuroscience and psychology, Dr. Well will discuss: • why face to face contact is so important • how to shift states of self-awareness to manage anxiety…
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