Latest / Masters Bikini & Fit Model Podcast
From Retirement to Masters Olympia in 14 Days with Rosada Plummer
Rosada Plummer was preparing to step away from bodybuilding when unexpected feedback opened the door to an entirely new chapter.
After years as an IFBB Bikini Pro, Rosada transitioned to Fit Model, learned new posing in just 14 days, and stepped onstage at the Tampa Pro. What happened next changed everything: she qualified for the Masters Olympia.
Rosada joins Lacy and Kyla for an honest conversation about trusting the pivot, competing as a natural athlete, protecting her long-term health, navigating prep and hormonal changes, and balancing the demands of bodybuilding with motherhood…
The skinny
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