Tapering, Fitness Plateaus, Doping, and More – Ask a Cycling Coach Podcast 474

Ask a Cycling Coach Podcast - Presented by TrainerRoad · May 16, 2024 · 1h 17m

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(0:00) Welcome!

(0:23) Hannah Race Updates

(27:27) Hannahs next race (Unbound)

(29:54) How do you taper for an event

(35:16) How do you adjust off the bike activities when tapering

(39:23) How does Hannah manage social media and distractions

(43:07) How to change nutrition during a taper

(49:48) Breaking through plateaus in fitness

(58:09) What is the next major innovation…