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From Overwhelm To Action: Sorting Complex Boundaries With Three Simple Buckets · Work Stress Anxiety | Burnout Prevention & Work Anxiety Help

• 0:31
  SPEAKER_01: Welcome back to ABGW Amazing, Brilliant, Gorgeous, Wonderful.
• 0:36
  SPEAKER_01: This is episode two in this short mini series.
• 0:40
  SPEAKER_01: Five minutes, one idea, one small shift you can actually use.
• 0:47
  SPEAKER_01: So today we're looking at the thoughts, this is too complex for boundaries.
• 0:58
  SPEAKER_01: When something feels complex, I don't know about you, it usually means that there's some kind of history or power or risk or some sort of politics behind it.
• 1:17
  SPEAKER_00: Um maybe something maybe something said off record that didn't feel off the record at the time.
• 1:33
  SPEAKER_00: I'm trying to think of maybe sometimes when we're dealing with HR issues, the point is it isn't just set a boundary.
• 1:46
  SPEAKER_01: The point is it's the point is to stop making complexity proof that you must tolerate everything.
• 1:58
  SPEAKER_01: One of the things that we often do in hypnotherapy and in coaching is called disassociation.
• 2:05
  SPEAKER_01: Disassociation here means stepping back, uh getting a different perspective and sorting through the mess, sorting out what information is relevant and what's not.
• 2:19
  SPEAKER_01: Think of it like inking water.
• 2:22
  SPEAKER_01: You can't clearly think you can't think clearly while it's all swirling around.
• 2:29
  SPEAKER_01: So three buckets, facts, impact, next move.
• 2:35
  SPEAKER_00: Okay.
• 2:37
  SPEAKER_00: So facts.
• 2:38
  SPEAKER_01: What actually happened, dates, word, witnesses, the impact it's had, so if it's impacted your sleep, the confidence, your concentration, and next move.
• 2:54
  SPEAKER_00: One small action that increases your feeling of control.
• 3:00
  SPEAKER_01: Right now, I want you to imagine picking one recent moment and putting it in one of those buckets.
• 3:09
  SPEAKER_01: Nothing clever, no big deal.
• 3:13
  SPEAKER_01: Just put it in cleanly.
• 3:15
  SPEAKER_01: One practic one practical step today you might want to try is to write a two-line note to yourself after any incident, the date, what happened, and the impact it had.
• 3:31
  SPEAKER_01: Um, for example, you might want to use for clarity, I'm going to summarize what we agreed in writing.
• 3:41
  SPEAKER_01: Okay, so that's it for today.
• 3:44
  SPEAKER_01: If anything landed with you, let it stay there.
• 3:48
  SPEAKER_01: If it didn't, that's okay.
• 3:49
  SPEAKER_01: It's just only for information only, remember.
• 3:52
  SPEAKER_01: In the next episode, we'll gently look at the thought.
• 3:56
  SPEAKER_01: This won't work for me.
• 3:57
  SPEAKER_01: My situation is different.
• 4:02
  SPEAKER_01: And what I would like you to remember, you don't need to do anything dramatic with anything that you've heard today.
• 4:09
  SPEAKER_01: I just want you to notice what beings came up for you.
• 4:13
  SPEAKER_01: And if you'd like a bit more of extra support, you can download my emotional birthday kit at her guru.co.uk.
• 4:23
  SPEAKER_01: Now, if there's for mom, it's I created the emotional first day kit basically for moments like this where you need to take a call and you don't know how to do it.
• 4:37
  SPEAKER_01: Because remember, every step you take, no matter how small, is a step towards a brighter, more balanced future.
• 4:45
  SPEAKER_01: Trust in your journey and remember, progress is progress, no matter the pace.
• 4:53
  SPEAKER_01: Bye for now.