The Inexpensive Survival Guide For Anxious Girlies
Anxious girlies, overthinkers & self-proclaimed perfectionists rise up. We’re chatting the difference between feeling nervy & chronic anxiety, affordable tactics to manage anxious thoughts & whether anxiety is ever a good thing with clinical psychologist Eileen Seah.
🧾LINKS & RECEIPTS
Medicare Mental Health Resources
Free digital psychological support via MindSpot
Book in a session with Eileen Seah
Other Self-Help Resources
Centre for Clinical Interventions
This Way Up
Black Dog Institute's myCompass (self-help tool)
MoodGym (self-help program)
Treatment Options
This Way Up
Beyond Blue Mental…
The skinny
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