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225: The Boundary Sandwich: How to Set Boundaries With Kindness and Confidence
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How to Set Boundaries Without Feeling Rude or Guilty
If you're a highly sensitive person, empath, or recovering people-pleaser who struggles to say no, this episode is for you.
Maybe you worry about hurting someone's feelings. Maybe you're afraid of coming across as rude, selfish, unhelpful, or mean. Or maybe you've gotten into the habit of saying yes when you really want to say no—and then feeling overwhelmed, resentful, or exhausted afterward.
In this episode of Inner Work with MaryAnn Walker, we're talking about how to set healthy boundaries while still honoring your kind…
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