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The Blue Zone Diet Is Not a Diet — Stacey Chillemi on What the World’s Longest-Living Communities Actually Eat and Why It Works
The communities with the highest concentrations of people living past 100 are not following a trending diet. They are living according to principles that have been in place for generations, and what they eat is only part of the picture. Stacey Chillemi joins host Robert Shockey to break down the Blue Zone approach to food and longevity, the key dietary patterns these communities share, and what the rest of us can realistically incorporate into modern life to move closer to the same outcomes. What she shares about the superfoods and meal patterns that appear consistently across Blue Zone…
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