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231: Practical Ways to Slay Anxiety with Shann Vander Leek
It's hard to find words for the times we are living in today. Interesting, scary, stressful, angry, strange...it feels like one minute we can have it together and the next be hijacked by anxiety. There is so much coming at us, so much to navigate and so much to sort through as we try to figure out what is true and what is not. It's A LOT for any body and brain.
Though our minds are easily distracted and swayed, the good news is that we CAN live in peace and balance even in uncertain times...and we all have a choice in the matter.
In this episode, I chat with Shann Vander Leek, host of the…
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