Latest / She Rises with Ashy & Tijana / 186. 2025 RECAP - The Hard Truths,  big changes , conversations, grief, broken hearts and big wins - plus Everything In Between ❤️‍🩹 💫

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186. 2025 RECAP - The Hard Truths,  big changes , conversations, grief, broken hearts and big wins - plus Everything In Between ❤️‍🩹 💫 · She Rises with Ashy & Tijana

• 0:05
  Speaker 1: Apogee Production. Welcome to the She Rises Podcast. I'm Ashley
• 0:13
  Speaker 1: and I'm Tiana. This podcast is.
• 0:15
  Speaker 2: About female empowerment and encouraging you to be your biggest, boldest,
• 0:18
  Speaker 2: and most authentic version of yourself.
• 0:20
  Speaker 1: We help you shed the shame, grow to new level.
• 0:23
  Speaker 1: We're gonna laugh and cry and talk about the topics
• 0:25
  Speaker 1: everyone else is too afraid to talk about.
• 0:28
  Speaker 2: Get ready for your next level of self.
• 0:31
  Speaker 1: Guys, it's our last episode of the year. Oh my gosh,
• 0:34
  Speaker 1: welcome back, Welcome back to She Rises.
• 0:37
  Speaker 2: This is our last episode of twenty twenty five.
• 0:40
  Speaker 1: Twelve months if She Rises. Wow, what a year it
• 0:43
  Speaker 1: has been. I feel like we just got started.
• 0:45
  Speaker 2: It feels like the beginning of the journey for us
• 0:47
  Speaker 2: really does.
• 0:48
  Speaker 1: So today's episode is going to be a reflection of
• 0:51
  Speaker 1: the year, the highs, the lows, things have learned, things
• 0:54
  Speaker 1: were taken into the next year. Yeah, that's a reflection
• 0:57
  Speaker 1: on all the things I've been through and who we
• 0:59
  Speaker 1: were and who we are now.
• 1:00
  Speaker 2: How we used to show up versus you know, even
• 1:03
  Speaker 2: in the beginning of the year. Yeah, show up the
• 1:05
  Speaker 2: beginning of the year to how we show up now
• 1:06
  Speaker 2: the women that we are now, what we've learned.
• 1:09
  Speaker 1: So we started She Rises. Let's talk about business first.
• 1:12
  Speaker 1: You'll get into some personal things because it's so easy
• 1:14
  Speaker 1: for us to talk about She Rises. Yeah. I decided
• 1:17
  Speaker 1: to bring Tiana on as a co host actually last October, November, yes,
• 1:22
  Speaker 1: So we pretty much had to get straight into things
• 1:25
  Speaker 1: because we're on a bit of a time limit to
• 1:27
  Speaker 1: start season one if She Rises in January. So we've
• 1:30
  Speaker 1: technically been working since I would say in November last year, November, yeah,
• 1:34
  Speaker 1: but officially launched in January. Now we've done nearly twelve months,
• 1:38
  Speaker 1: and let's reflect on what the fuck we've done. Because
• 1:40
  Speaker 1: what thought might just be a fun passion project, She Rises,
• 1:44
  Speaker 1: has grown into a fucking booming business, and I'm so
• 1:47
  Speaker 1: proud of us. I know we too. I've said this before,
• 1:50
  Speaker 1: but I always wanted to do Barley retreats. Yeah, Levi,
• 1:52
  Speaker 1: and he fucking hates Barley. That was never going to happen.
• 1:54
  Speaker 1: You always wanted to do retreats, and it did end
• 1:56
  Speaker 1: up happening. So we came together. It's like, let's do
• 1:59
  Speaker 1: a retreat. Oh my god. It was a no brainer.
• 2:01
  Speaker 1: It was a no brainer. And I actually sent you
• 2:03
  Speaker 1: a video the other day do you remember when I
• 2:04
  Speaker 1: seen you the video and it was us in the car.
• 2:06
  Speaker 1: I was like, two days post brains, such a surgery
• 2:08
  Speaker 1: and get a surgery. He took me to con surgery grocery.
• 2:11
  Speaker 1: We get it groceries and we're like, if we get
• 2:13
  Speaker 1: to thirty thousand followers, we're gonna do a Barli retreat.
• 2:16
  Speaker 1: We're not at thirty thousand bullars, no, and we're doing
• 2:18
  Speaker 1: not one two sold out Barli retreat. Crazy. It is crazy.
• 2:23
  Speaker 1: We saw them out within eight hours. That was incredible.
• 2:25
  Speaker 1: I don't know.
• 2:26
  Speaker 2: We were sitting at like a beach club or something.
• 2:27
  Speaker 1: It was more you. I was definitely a bit more
• 2:29
  Speaker 1: fearful because logistically, I'm like, how the fuck do we
• 2:31
  Speaker 1: do this? You're like, oh, sit up the links, I've
• 2:33
  Speaker 1: got stripe set up. This is how I do with
• 2:34
  Speaker 1: my clients. And I'm like, I don't know how to
• 2:36
  Speaker 1: do any of that. Leave it with me. I'm like,
• 2:37
  Speaker 1: I've got there, just fucking post. I just I don't know.
• 2:39
  Speaker 2: I had this like it was almost like an intuitive
• 2:42
  Speaker 2: yeah you did. And I was like, babe, like tapping
• 2:44
  Speaker 2: her on the leg, I'm like, babe, we need to
• 2:46
  Speaker 2: launch a retreat and.
• 2:46
  Speaker 1: It's like, what do you mean now, we don't even
• 2:47
  Speaker 1: have a website.
• 2:48
  Speaker 2: I was like, babe, now I was like at a
• 2:50
  Speaker 2: landing page, but I could I don't know what this energy.
• 2:52
  Speaker 2: I could feel this energy and I was like I
• 2:54
  Speaker 2: saw an opportunity and I was like, fuck, we need
• 2:56
  Speaker 2: to do this now.
• 2:56
  Speaker 1: Yeah.
• 2:57
  Speaker 2: I think it was within twenty four hours or something
• 3:00
  Speaker 2: like that.
• 3:00
  Speaker 1: Twenty four hours on the bikes. We were working at
• 3:03
  Speaker 1: the villa. We were working.
• 3:04
  Speaker 2: At it out and we were hairne Oh my gosh,
• 3:07
  Speaker 2: that was crazy.
• 3:07
  Speaker 1: We in hand. We came up with a schedule straight away.
• 3:10
  Speaker 1: We found a venue, was everything, and like started.
• 3:12
  Speaker 2: Building out a brochure for this retreat that we had
• 3:15
  Speaker 2: never hosted before. Like I was just like, okay, what
• 3:17
  Speaker 2: questions are people going to have? What's included? We we
• 3:19
  Speaker 2: mapped out the whole retreat, itinery what they're going to do,
• 3:22
  Speaker 2: get everything to do with it, and within like twenty
• 3:25
  Speaker 2: four hours we had tickets up and ready to be.
• 3:27
  Speaker 1: Sold wild and we sold out in like eight The
• 3:30
  Speaker 1: first one was quicker than that.
• 3:31
  Speaker 2: The first one was seventy two hours.
• 3:33
  Speaker 1: But only because everyone that sent a message we had
• 3:36
  Speaker 1: to set up individual links for every single person to
• 3:39
  Speaker 1: put their deposit down. So if we just had a
• 3:41
  Speaker 1: payment link that everyone could sign up to, it would
• 3:42
  Speaker 1: have been quicker. But yeah, there was so much admin
• 3:45
  Speaker 1: back and forth the dms, and then you're going to
• 3:47
  Speaker 1: strive people waiting on us.
• 3:49
  Speaker 2: And also because like there was no system right, there
• 3:52
  Speaker 2: was no automated payment. I was setting up manual stripe
• 3:54
  Speaker 2: invoices for like six monthly payment plans for these women.
• 3:57
  Speaker 2: And also like our dms were blowing up with hard
• 4:00
  Speaker 2: dressed for these women to come to the Bali Retreat,
• 4:03
  Speaker 2: and so we had to then chew okay, this person
• 4:05
  Speaker 2: was the next in line, this person gets the link.
• 4:07
  Speaker 2: Whoever pays the link first gets the ticket. It was chaos,
• 4:10
  Speaker 2: voice messaging, calling people back and forth.
• 4:12
  Speaker 1: It was actual chaos. It was so much fun, but
• 4:14
  Speaker 1: so much fun. And then when that one sold out,
• 4:16
  Speaker 1: you were like, oh, should we do another one? I
• 4:18
  Speaker 1: was like, what do you mean the ring? Steve is
• 4:20
  Speaker 1: like maeah, go for it. I'm like okay, so Beach.
• 4:22
  Speaker 2: Club we yes, yes, we had just sold out and
• 4:26
  Speaker 2: we were like celebrating because we were like, oh my gosh,
• 4:28
  Speaker 2: it's happened.
• 4:28
  Speaker 1: It's real.
• 4:29
  Speaker 2: We're doing this this is something we've always wanted to do.
• 4:32
  Speaker 2: And then I spoke to my brother and we were
• 4:33
  Speaker 2: talking about it, and we were talking about hype and
• 4:36
  Speaker 2: all this stuff, and he was just like, what are
• 4:38
  Speaker 2: you doing, Tiana, Like you've got to do another one?
• 4:40
  Speaker 1: And I was like, what do you mean another one?
• 4:41
  Speaker 1: We just don't want again.
• 4:43
  Speaker 2: And then I was like to Ash she I was like,
• 4:44
  Speaker 2: should we launch a second one?
• 4:45
  Speaker 1: Yeah? And then you were like, oh, I'll just call
• 4:47
  Speaker 1: Steve and just triple make sure yes.
• 4:49
  Speaker 2: Yeah, and he was like, yeah, go for it, and
• 4:50
  Speaker 2: then we and then we did it.
• 4:52
  Speaker 1: And sold out again, crazy, I know. So there's that.
• 4:55
  Speaker 1: And then I suppose even before that, we did the
• 4:59
  Speaker 1: Valentine's Yeah, we did have Valentine's event, which is a small,
• 5:01
  Speaker 1: intimate event. We just wanted to do little, small events.
• 5:04
  Speaker 1: It could our community face to face and bring women
• 5:07
  Speaker 1: together because we see this gap where a lot of
• 5:09
  Speaker 1: people don't have close friendships and they're not surrounded by
• 5:12
  Speaker 1: positive women who are on the same page as them
• 5:14
  Speaker 1: and who get them, and they want to be seen
• 5:16
  Speaker 1: and learn and grow and have fun doing it. So
• 5:18
  Speaker 1: that was a beautiful dinner. We had a sex I'll'll
• 5:20
  Speaker 1: just come and speak. We spoke, did a little meditation.
• 5:23
  Speaker 1: It was really really beautiful. That's what sparked all of it.
• 5:26
  Speaker 2: It did because I remember sitting in your old office,
• 5:29
  Speaker 2: the old hideaway office, and we were sitting there talking and.
• 5:32
  Speaker 1: Just like you WILLI am on that too. It was
• 5:33
  Speaker 1: like I put the foot down. I just love it. It's
• 5:35
  Speaker 1: an event. I was like, yeah, that'd be fun one day.
• 5:38
  Speaker 1: It's just like no, no, like we're gonna do an event.
• 5:40
  Speaker 2: When you're so passionate about something, I feel like why wait,
• 5:42
  Speaker 2: Like we're doing it now?
• 5:43
  Speaker 1: Why do it?
• 5:44
  Speaker 2: You know? And I just started planning. And then the
• 5:46
  Speaker 2: more that we were planning, the more that we were
• 5:48
  Speaker 2: writing down our ideas there became real and I feel
• 5:51
  Speaker 2: like it all sparked from that. I remember sitting in
• 5:53
  Speaker 2: the old hideaway office having a conversation about being like,
• 5:56
  Speaker 2: there is no one doing anything like this where you
• 5:59
  Speaker 2: can genuinely go have fun. It's a random event for
• 6:03
  Speaker 2: some really cool theme to have fun, get dressed up,
• 6:07
  Speaker 2: absolutely no reason at all, Like we love doing stuff
• 6:10
  Speaker 2: like that.
• 6:10
  Speaker 1: And the Valentine's like people that don't have part as too.
• 6:12
  Speaker 1: A lot of single girls came just got to celebrate
• 6:14
  Speaker 1: with their girls. Oh so fun. It's so beautiful.
• 6:16
  Speaker 2: And then from there we went onto our Masquerade events,
• 6:19
  Speaker 2: which was our house in itself. It was a shadow
• 6:22
  Speaker 2: work based in person event with at least fifty women
• 6:27
  Speaker 2: came and joined us, so much fun. We had masquerade
• 6:31
  Speaker 2: masks on. Everyone was dressed in black like. It was credible,
• 6:35
  Speaker 2: women crying, like reclaiming themselves their power and liberation.
• 6:40
  Speaker 1: Yeah, oh that was incredible. Yeah, that was so fun.
• 6:43
  Speaker 1: So we've done that, and then only recently we thought
• 6:47
  Speaker 1: about doing an Australian retreat. We found a venue and
• 6:49
  Speaker 1: we're like, oh my gosh, this is it and then
• 6:51
  Speaker 1: it's like that same thing. We're just like, did the itinery,
• 6:54
  Speaker 1: thought about what coaches we want there, got in contact
• 6:56
  Speaker 1: with them, looked at food, how many women can sleep there?
• 6:59
  Speaker 1: We figured out we're like, okay, we don't have any
• 7:01
  Speaker 1: dates available next year, when can we fit this in?
• 7:04
  Speaker 1: It was April, let's find the right weekend the combination
• 7:07
  Speaker 1: was available. Fuck it, let's launch it. It was amazing. No
• 7:09
  Speaker 1: landing page, nothing organized. Okay, what do we need to
• 7:12
  Speaker 1: do in a week's time so we can get this done? Yeah,
• 7:14
  Speaker 1: we did try with the landing page. We had some
• 7:15
  Speaker 1: errors with that we did, but that's okay. But as
• 7:18
  Speaker 1: soon as we decided we're doing something, it's like we
• 7:21
  Speaker 1: coming guns blazing.
• 7:21
  Speaker 2: As already go we go Ham. Yeah, and that's what
• 7:24
  Speaker 2: this whole year has been about. Yeah, it's you know,
• 7:27
  Speaker 2: even with us going from two episodes to three to
• 7:30
  Speaker 2: now four. You know, even the whole Freaky Friday we
• 7:34
  Speaker 2: had Freaky Friday. Yes, and then Bestie Advice comes. Yeah,
• 7:37
  Speaker 2: Like there's so many different iterations of She Rises that
• 7:40
  Speaker 2: has happened in the last twelve months and it's so
• 7:43
  Speaker 2: beautiful to see the evolution.
• 7:44
  Speaker 1: So that's the face to face stuff. And then four
• 7:47
  Speaker 1: years there was a certain product that I wanted to
• 7:49
  Speaker 1: do and I bought it to teams. She's like, oh
• 7:51
  Speaker 1: my god, amazing. Yes once again. On the way back
• 7:53
  Speaker 1: from Bali on the flight, we spent the whole flight
• 7:55
  Speaker 1: planning this out. We did, weent Ham and did twelve
• 7:58
  Speaker 1: variations of this product. We've now decided to pull back
• 8:01
  Speaker 1: on how many we do because we would need our
• 8:03
  Speaker 1: focus to be on the other two projects. But we
• 8:06
  Speaker 1: are so far going to do two variations of this.
• 8:08
  Speaker 1: First one's coming out start to mid January. All finalized.
• 8:12
  Speaker 1: It's all getting made now. There's been so many fucking hiccups.
• 8:15
  Speaker 1: It's been a nightmare, but even tell ya can't even
• 8:17
  Speaker 1: tell you. But that's all ready to go now, and
• 8:20
  Speaker 1: then the second variation will be probably a couple of
• 8:22
  Speaker 1: months after that. And it's a product that we're just
• 8:24
  Speaker 1: so proud of. And there is other things out like it,
• 8:27
  Speaker 1: but nothing quite like the depth that we've gone to
• 8:29
  Speaker 1: with it. Yes, it's really beautiful, it's really cool. It's
• 8:32
  Speaker 1: going to create a lot more connection, which is something
• 8:33
  Speaker 1: we really value. And it's going to be very limited
• 8:36
  Speaker 1: amounts because we just like doing limited stuff and special
• 8:39
  Speaker 1: things and not everyone gets their hands on. So that's coming.
• 8:42
  Speaker 1: And then yeah, you guys would have seen, we launched
• 8:45
  Speaker 1: our online subscription rights inside Rise inside right inside the membership,
• 8:50
  Speaker 1: very special projects. It's our personal development vaults. We love
• 8:54
  Speaker 1: the podcast and this is so much. We love it
• 8:56
  Speaker 1: so much because we can yap on here for days
• 8:58
  Speaker 1: and we will always bring in as much value as
• 9:00
  Speaker 1: we possibly can. But we wanted to bring a little
• 9:02
  Speaker 1: bit of a different element and more of like a
• 9:04
  Speaker 1: tea style element to this membership for anyone who is
• 9:09
  Speaker 1: hands down so serious about their personal growth as a
• 9:12
  Speaker 1: woman and have that leak into every other area of
• 9:15
  Speaker 1: your life because there's so much complicated shit online. Everything's
• 9:20
  Speaker 1: over complicated, everything feels hard. No one knows where to start,
• 9:25
  Speaker 1: no one knows or even has for the most part,
• 9:27
  Speaker 1: a community of women where you can actively engage in
• 9:30
  Speaker 1: connect with the other women, spend more time with them,
• 9:33
  Speaker 1: and collectively grow in the same direction. Yeah, and that
• 9:37
  Speaker 1: was our intention for Rise Inside. I also wanted something
• 9:40
  Speaker 1: because we know that obviously you're a life coach and
• 9:43
  Speaker 1: I mean, you're booked out most of the time anyway,
• 9:45
  Speaker 1: but there's still as women that can't afford one on
• 9:47
  Speaker 1: one coaching. So we understand everyone's at different financial positions,
• 9:50
  Speaker 1: but we still felt like everyone deserves to have access
• 9:53
  Speaker 1: to this kind of growth. And the podcast. We're definitely
• 9:56
  Speaker 1: still teaching, and we know you guys get so much
• 9:58
  Speaker 1: value out of it, but this is that next level.
• 10:00
  Speaker 1: It's that next step of integration and embodying everything that
• 10:03
  Speaker 1: you're learning. And if you love all of these episodes,
• 10:06
  Speaker 1: you're gonna love this because it really is just everything
• 10:09
  Speaker 1: times ten, and it's very interactive. There's a work book,
• 10:13
  Speaker 1: there's our face to face online trainings with us. We
• 10:15
  Speaker 1: bring a guest speaker in every single month, and these
• 10:18
  Speaker 1: coaches are after twenty thousand dollars to work on a
• 10:20
  Speaker 1: one on one capacity and they're insane.
• 10:22
  Speaker 2: There can in bring in their trainings in and their
• 10:24
  Speaker 2: best work to come and teach you once a month
• 10:27
  Speaker 2: every single It's incredible.
• 10:29
  Speaker 1: The workbook, there's meditations, there's little pep talks, and there's
• 10:32
  Speaker 1: a community there where you can actually interact with us
• 10:34
  Speaker 1: a lot more and ask more questions saying with the
• 10:36
  Speaker 1: live Q and A. And we've got some other big plans.
• 10:38
  Speaker 1: It be like putting in their next year as well.
• 10:40
  Speaker 1: But for what it is and for the price it
• 10:42
  Speaker 1: is is the most insane value. I wish I had
• 10:45
  Speaker 1: something like this in my personal development journey. Absolutely. It
• 10:48
  Speaker 1: just makes the journey not so isolating, not so scary,
• 10:50
  Speaker 1: and it's really fun and playful as well. Yeah, and
• 10:53
  Speaker 1: you know you've got that stabilizing group of women and
• 10:56
  Speaker 1: ask to support you through if you ever get stuck
• 10:58
  Speaker 1: or something feels icky, or you've got more questions like
• 11:00
  Speaker 1: where you're backbone of support because nothing should be done alone.
• 11:03
  Speaker 2: Absolutely, and you'll have access to us as well on
• 11:05
  Speaker 2: those live Q and as. So we'll have Live Q
• 11:07
  Speaker 2: and A's once a month based on that month's topic,
• 11:10
  Speaker 2: and yeah, you'll be able to come in there, write
• 11:11
  Speaker 2: down your questions throughout the month, and then when Live
• 11:13
  Speaker 2: Q and A comes you can jump on. We can
• 11:15
  Speaker 2: do hot seat coaching calls, pop your questions in and
• 11:17
  Speaker 2: we'll be able to get back to you in that
• 11:18
  Speaker 2: so that you do really do feel held and support it.
• 11:21
  Speaker 2: And I really like the fact that you mentioned about
• 11:24
  Speaker 2: not everybody can afford it, and I think that's a
• 11:26
  Speaker 2: really important point to know because we never want anyone
• 11:29
  Speaker 2: to feel like money is the reason they don't get
• 11:32
  Speaker 2: to have access to growth education, to becoming a better woman,
• 11:37
  Speaker 2: to becoming a more regulated human, to being more in
• 11:40
  Speaker 2: control of the way that you get to live your life.
• 11:43
  Speaker 2: And so when we remove that element of potentially money
• 11:46
  Speaker 2: being a barrier, then all of those not excuses, but
• 11:50
  Speaker 2: those reasons why you don't get to be a part.
• 11:52
  Speaker 1: Of it, get to go away.
• 11:54
  Speaker 2: It gets to be just as accessible as having a
• 11:56
  Speaker 2: Spotify or yeah, I know, something like that.
• 11:59
  Speaker 1: And it's crazy the value for money, because Steve just
• 12:01
  Speaker 1: signed up for one, like a men's coaching group and
• 12:03
  Speaker 1: he's paid like ten grave twelve weeks. Yeah, ours is
• 12:06
  Speaker 1: forty nine dollars per month. Yeah, and you can jump
• 12:08
  Speaker 1: in for one month and get out of the next
• 12:10
  Speaker 1: one if you want to, which I guarantee you won't
• 12:11
  Speaker 1: want to. But yeah, and you've even done a couple
• 12:13
  Speaker 1: that it's like one hundreds of dollars per month. So
• 12:15
  Speaker 1: we really have tried to make this so affordable and
• 12:17
  Speaker 1: accessible for everyone because we believe everyone deserves to be
• 12:20
  Speaker 1: a part of this and should be a part of
• 12:21
  Speaker 1: this because it's really beautiful. It's beautiful. Yeah. Oh so
• 12:25
  Speaker 1: that's business stuff. That's and then personal fire out. I
• 12:30
  Speaker 1: feel we have changed so much from January to now,
• 12:34
  Speaker 1: so much it's crazy. I don't even really know how
• 12:36
  Speaker 1: to describe like. I feel like maybe I should try
• 12:39
  Speaker 1: and describe you. You do me okay, Yeah, I love that.
• 12:41
  Speaker 1: I struggle to put it into words. I feel like
• 12:44
  Speaker 1: at the start with me and you, you're very open
• 12:48
  Speaker 1: and vary yourself. From the moment we met, I think
• 12:50
  Speaker 1: there's this level of safety where we could just be
• 12:51
  Speaker 1: our complete selves. I was telling you shit, I hadn't
• 12:53
  Speaker 1: told anyone else. You were telling me stuff. It was like, whoa,
• 12:56
  Speaker 1: You're telling me some of your traumas was like, Babe,
• 12:58
  Speaker 1: me too, I've got that as well. What what? Yes?
• 13:00
  Speaker 1: It was just this instant connection and beautiful bond. But
• 13:03
  Speaker 1: then online you were very coach Tiana, and you're still
• 13:06
  Speaker 1: kind of finding your feet and finding where you fit
• 13:08
  Speaker 1: in and finding what does your audience want from you?
• 13:11
  Speaker 1: And I felt like there was still this like war.
• 13:13
  Speaker 1: The people didn't get to really see you. And to
• 13:16
  Speaker 1: one level, it was nice because you still posted really
• 13:18
  Speaker 1: informative content, but I always felt like people were missing
• 13:21
  Speaker 1: out on seeing the real you. And I felt like
• 13:23
  Speaker 1: the podcast, as you've grown from then until now, you've
• 13:27
  Speaker 1: really just like this is who I am. Love me
• 13:30
  Speaker 1: or hate me. I'm sure there's a bit of both,
• 13:32
  Speaker 1: mostly love, but you're just so much more your true,
• 13:35
  Speaker 1: authentic self and I feel you're such a bright light
• 13:37
  Speaker 1: in the world and now people get to enjoy that,
• 13:40
  Speaker 1: and that's really been really beautiful to see. And I
• 13:42
  Speaker 1: feel like you've become so much more brave, so much
• 13:45
  Speaker 1: more authentic and honest with who you are. And you're
• 13:48
  Speaker 1: a very powerful energy and so inspiring. So the more
• 13:51
  Speaker 1: you're that, the more you're going to help people, like
• 13:53
  Speaker 1: the more you're yourself the more people you help, and
• 13:55
  Speaker 1: I've loved watching that journey. It's been really cool. Yeah,
• 13:58
  Speaker 1: makes emotional and you're really funny too. I think you
• 14:00
  Speaker 1: and people get to see that side of you too,
• 14:02
  Speaker 1: because like, yes, we're more rogue behind the scenes. Course
• 14:05
  Speaker 1: that humor is being brought forward. It's what we love
• 14:08
  Speaker 1: about each other and bring them the podcast. I'm like, yes,
• 14:10
  Speaker 1: I want people to enjoy I mean, you're my best friend,
• 14:13
  Speaker 1: but fine people to enjoy you. Yeah, from a distance there,
• 14:17
  Speaker 1: and you've just grown so much. And I don't know,
• 14:19
  Speaker 1: I could be wrong, but the things that you've taught
• 14:22
  Speaker 1: me have changed my life when it comes to communication, relationship,
• 14:25
  Speaker 1: my standards, my boundaries, owning all of my bigness, loving
• 14:28
  Speaker 1: my fire, all of that. When you teach me that,
• 14:32
  Speaker 1: does it help you embody it more? That's a really
• 14:34
  Speaker 1: good question. I think yes, because it holds you to
• 14:37
  Speaker 1: that standard because you can't be teaching it without being it. Yeah.
• 14:39
  Speaker 2: I think there are elements that I've integrated that part
• 14:43
  Speaker 2: to myself, but then there are also parts where I
• 14:45
  Speaker 2: haven't as well. So there are things that you have
• 14:48
  Speaker 2: strengths in that I feel like I'm not as strong
• 14:51
  Speaker 2: in So, for an example, with your fire, you can
• 14:53
  Speaker 2: be opinionated and very strong in what you believe in,
• 14:57
  Speaker 2: whereas in intimate relationships I really struggled with that. Yeah,
• 15:00
  Speaker 2: but then like in other areas, I felt strong, do
• 15:02
  Speaker 2: you know what I mean?
• 15:02
  Speaker 1: True?
• 15:03
  Speaker 2: So I feel like in turn, us holding each other
• 15:05
  Speaker 2: to a higher standard helps me grow as a woman too. One. Yeah,
• 15:09
  Speaker 2: I've become a better woman from our friendship. Hands down,
• 15:12
  Speaker 2: our standards are very high, and they are which has
• 15:14
  Speaker 2: been really cool because it's allowed us to unplug from
• 15:16
  Speaker 2: people that are not aligned anymore.
• 15:18
  Speaker 1: Is both being anxious girls. Beforehand, we would keep people
• 15:21
  Speaker 1: in our life because we didn't think we were worthy
• 15:23
  Speaker 1: of more, or we're scared that we weren't going to
• 15:25
  Speaker 1: have anyone, or we lonely. Whereas now if it's not
• 15:27
  Speaker 1: a line, it's like.
• 15:28
  Speaker 2: Huh yeah, okay, yeah, it's not aligned.
• 15:31
  Speaker 1: That's cool. We accept that, that's okay, Like, yes, we
• 15:33
  Speaker 1: can still be sad around that. But the standard we
• 15:35
  Speaker 1: have for ourselves, for each other, for our relationships, for
• 15:38
  Speaker 1: what we want in life, and I feel like it's
• 15:40
  Speaker 1: not a way, even in work, it's not a way.
• 15:43
  Speaker 1: Any limiting beliefs on what we can achieve because we've
• 15:45
  Speaker 1: achieved more than we ever thought we would in one year. Yeah,
• 15:48
  Speaker 1: it's like, wow, if we can do that in a year,
• 15:50
  Speaker 1: watch out world in five years time.
• 15:51
  Speaker 2: Yes, this is a conversation we have frequently.
• 15:54
  Speaker 1: Yeah, like we call it out.
• 15:55
  Speaker 2: It's like knocking out any like ceiling. I don't think we.
• 15:59
  Speaker 1: Might have there's no limits.
• 16:00
  Speaker 2: And don't get me wrong, there's still fear and growth
• 16:02
  Speaker 2: and humanist all of it. But it's like, oh.
• 16:05
  Speaker 1: Like dressy days for sure. Yeah, it doesn't feel like
• 16:07
  Speaker 1: there's a lid on that now.
• 16:09
  Speaker 2: It's like that's open and we're just like looking up
• 16:11
  Speaker 2: into the ceiling of like, okay, cool, how far are
• 16:13
  Speaker 2: we gonna climb?
• 16:14
  Speaker 1: Literally, we've got plans for next year which is pretty
• 16:16
  Speaker 1: planned out. We've already started planning twenty twenty seven. Yeah,
• 16:20
  Speaker 1: it's so cool to we like knowing that all that's
• 16:22
  Speaker 1: possible and more absolutely and we have so much flexibility,
• 16:25
  Speaker 1: flow and find while we do it really cool. That's
• 16:27
  Speaker 1: a cool reflection thing. Yeah, welcome.
• 16:29
  Speaker 2: I'm going to tell you how I see your growth,
• 16:32
  Speaker 2: and then after I want to hear how you feel
• 16:34
  Speaker 2: your growth has been.
• 16:35
  Speaker 1: Okay and I'll do the same. Okay, yeah, yeah, So
• 16:38
  Speaker 1: your growth.
• 16:39
  Speaker 2: Oh man, where do I start.
• 16:40
  Speaker 1: It's been a big year. That's been a big year.
• 16:43
  Speaker 2: I feel like i've really from the get go, from
• 16:45
  Speaker 2: starting she rises, I have just seen your wings fucking
• 16:49
  Speaker 2: come out. It's like someone or something or a brick
• 16:53
  Speaker 2: or something was sitting on your shoulders and on your
• 16:55
  Speaker 2: wings and like dampening them in.
• 16:57
  Speaker 1: Like I felt like they were tucked.
• 16:58
  Speaker 2: They were tucked, And I don't know, I just saw
• 17:01
  Speaker 2: you come into yourself as a woman so much. Your strength,
• 17:05
  Speaker 2: your bigness, your fire, like all of the really beautiful
• 17:08
  Speaker 2: parts of you that make you a bold woman. It
• 17:11
  Speaker 2: was just like, oh no, she's she's just the right
• 17:14
  Speaker 2: amount more validation.
• 17:19
  Speaker 1: And it was just.
• 17:20
  Speaker 2: Inspiring to see because I just saw you come alive
• 17:24
  Speaker 2: in your ideas and your creativity and your want for
• 17:29
  Speaker 2: things in life. It was cool because you have this
• 17:31
  Speaker 2: really big drive for freedom. But I don't know, I
• 17:34
  Speaker 2: just felt like you weren't showing up as your full self,
• 17:37
  Speaker 2: Like I could feel that there was like a little
• 17:39
  Speaker 2: bit of the.
• 17:39
  Speaker 1: Spark not fully there.
• 17:41
  Speaker 2: Yeah.
• 17:41
  Speaker 1: I was dimmed for sure.
• 17:42
  Speaker 2: And then the more I noticed that you kind of
• 17:44
  Speaker 2: came into that and you felt more free to express that,
• 17:47
  Speaker 2: and you felt safe in our friendship to kind of
• 17:49
  Speaker 2: bring that in and bring that boldness in.
• 17:51
  Speaker 1: The bigger you got.
• 17:52
  Speaker 2: And the more your your wings kind of started to spread,
• 17:55
  Speaker 2: and I was just like, fuck, that's so been so
• 17:57
  Speaker 2: cool to watch you step into that and learn to
• 18:00
  Speaker 2: love that part of yourself again, because I think in
• 18:02
  Speaker 2: the very beginning again, having friendship that suppressed you made
• 18:06
  Speaker 2: you feel small or triggered things in you. Now the
• 18:10
  Speaker 2: way that you've grown into yourself, it's like, oh, I
• 18:12
  Speaker 2: don't feel like too much anymore. I love myself for
• 18:14
  Speaker 2: who I am, and I love myself for my bigness.
• 18:16
  Speaker 2: And I think it's been really beautiful to help you
• 18:19
  Speaker 2: love that side of yourself again and witness you learn
• 18:22
  Speaker 2: to love you for all of who you are and
• 18:24
  Speaker 2: your entirety as a woman as opposed to like the
• 18:27
  Speaker 2: person that you think that other people want you to be. Yeah,
• 18:29
  Speaker 2: so that's one part. With that fire comes sexual liberation.
• 18:34
  Speaker 2: Like I've seen you really come into yourself and like
• 18:37
  Speaker 2: your sexual energy and your femininity like so much more
• 18:40
  Speaker 2: that you just are so powerful in that energy. I
• 18:43
  Speaker 2: just can't explain it. Other than powerful, like your fire,
• 18:46
  Speaker 2: your voice has gotten stronger, your communication has like it's
• 18:50
  Speaker 2: so fucking it's like a ten.
• 18:51
  Speaker 1: It's so good.
• 18:52
  Speaker 2: Like you've been having hard conversation after hard conversation. It
• 18:55
  Speaker 2: is the year of hard conversations.
• 18:58
  Speaker 1: Guys that very well. Oh like out of us.
• 19:01
  Speaker 2: The way that you have learned how to communicate, the
• 19:03
  Speaker 2: way I've seen you learn how to do it in
• 19:04
  Speaker 2: your relationship with Steve in our friendship, I'm just like space.
• 19:09
  Speaker 2: It's so cool to see you just become bigger, bolder, badder, sexier. Yeah,
• 19:15
  Speaker 2: it's been really beautiful to witness.
• 19:16
  Speaker 1: That's cool. Yeah, Yeah, that's similar to how I feel.
• 19:20
  Speaker 1: I feel freedom within myself. You know how your great
• 19:22
  Speaker 1: freedom in my life. Yeah, I do have freedom in
• 19:25
  Speaker 1: my life. And thank you to my husband for holding
• 19:28
  Speaker 1: holding all of me a lot, and he's definitely more quieter,
• 19:33
  Speaker 1: more balanced. I'm like a wild beast, but I feel
• 19:38
  Speaker 1: the sense of freedom not only from the lifestyle that
• 19:40
  Speaker 1: I choose and the opportunities that I create for myself.
• 19:43
  Speaker 1: I feel the sense of freedom in my energy, in
• 19:45
  Speaker 1: my body. And that's been such a huge shift for me.
• 19:49
  Speaker 1: I mean, obviously our childhood and cognitioning and traumas and
• 19:52
  Speaker 1: situations push us down and dim our light. But yeah,
• 19:56
  Speaker 1: I just feel this like full openness that I can
• 19:59
  Speaker 1: be exactly who I am and not saying things online
• 20:03
  Speaker 1: don't hurt me. I'd be lying by I didn't touch
• 20:05
  Speaker 1: me a little bit, but definitely don't really touch me anymore. Yeah,
• 20:09
  Speaker 1: because I can see it's not about me, and even
• 20:11
  Speaker 1: if they try and make it about me, I love me.
• 20:13
  Speaker 1: So it's like, I don't really mind what you're saying,
• 20:16
  Speaker 1: whether it's to do with how I parent or what
• 20:19
  Speaker 1: I do in my workplace, if I go away with
• 20:20
  Speaker 1: my friends or if I get freaking surgery, Like like,
• 20:23
  Speaker 1: I'm not doing it for you, I'm doing it for me.
• 20:25
  Speaker 1: This is my life, and I'm no. When I get
• 20:27
  Speaker 1: to eighty years old and I look back at my life,
• 20:28
  Speaker 1: I'm like, fuck, yeah, I lived. It's definitely taken a
• 20:31
  Speaker 1: lot of work. Sexually, for sure. I didn't realize how
• 20:34
  Speaker 1: sexually suppressed I was, And that's no one else's fault
• 20:37
  Speaker 1: except for my own. I just always thought growing up,
• 20:40
  Speaker 1: I won't sleep around. I never want to go off
• 20:42
  Speaker 1: my hands with how many men I slept with, because
• 20:44
  Speaker 1: I want every man that I am with to be
• 20:45
  Speaker 1: a partner for them to be special. And I don't
• 20:47
  Speaker 1: want to be dirty or be slutty because that was
• 20:50
  Speaker 1: so shamed at school. If you were sleep around it,
• 20:52
  Speaker 1: you were disgusting. So I never wanted to be that.
• 20:55
  Speaker 1: But yeah, up until like the last twelve months, I
• 20:57
  Speaker 1: felt like my sex has always been beautiful with Steve
• 21:00
  Speaker 1: and I felt safe with him, but I still I
• 21:02
  Speaker 1: wasn't fully embodied. I didn't fully love of myself, and
• 21:06
  Speaker 1: there was restrictions on how I could be or what
• 21:08
  Speaker 1: I could say, or how deep my pleasure could go
• 21:11
  Speaker 1: because I just was two in my head. That's been
• 21:14
  Speaker 1: really freeing as well, really really cool, and only strengthened
• 21:17
  Speaker 1: my relationship with Steve and with myself and my body
• 21:21
  Speaker 1: and sexually, embody doesn't just show up in the bedroom.
• 21:24
  Speaker 1: It shows up in your feminine energy, your sensuality, what
• 21:27
  Speaker 1: you wear, how you speak, how open you are, how
• 21:30
  Speaker 1: connected you are with yourself, and then that deepens and
• 21:32
  Speaker 1: connections with other people. So it's like this beautiful role
• 21:35
  Speaker 1: on effect of everything else in your life. And I
• 21:38
  Speaker 1: love that I've gone through this because I know that
• 21:39
  Speaker 1: I'll really be able to help Tyler as she grows
• 21:41
  Speaker 1: all yeats as well, to not have any sexual shame
• 21:44
  Speaker 1: and just to fully embrace all of who she is.
• 21:46
  Speaker 1: Plus she's got you and Megsi is an auntie. She's
• 21:50
  Speaker 1: going to be a lot of fun and lots of beautiful,
• 21:52
  Speaker 1: healthy sisters around her to help her thrive. Relationship wise,
• 21:56
  Speaker 1: Steve and I have been through some ups and downs
• 21:59
  Speaker 1: and different challenges to navigate together, but I really feel
• 22:03
  Speaker 1: like it's a rebirth of our marriage coming into this
• 22:05
  Speaker 1: new year, which is really exciting. Yeah, grief has been
• 22:08
  Speaker 1: really tough. That's been probably one of the hardest things
• 22:11
  Speaker 1: I've ever had to navigate. To watch my best friend
• 22:14
  Speaker 1: lose a child and watch her to navigate that and
• 22:16
  Speaker 1: still to this day is really difficult. I just every
• 22:20
  Speaker 1: day wish I could do more or say more or
• 22:23
  Speaker 1: take away pain. And that's just something life never really
• 22:26
  Speaker 1: prepares for you, and you never really think you'd go
• 22:28
  Speaker 1: through anything like that, or you hear other people's stories,
• 22:30
  Speaker 1: and Yeah, that's that's been really really challenged, probably been
• 22:34
  Speaker 1: the worst, the hardest thing that I've had to navigate. Yeah,
• 22:37
  Speaker 1: this year, let's go through all of that and just
• 22:39
  Speaker 1: how much we miss Rambo that was tough and still
• 22:44
  Speaker 1: is tough, of course, yeah, always be tough. And then
• 22:47
  Speaker 1: watching my kids grow has been so freaking cool. Like
• 22:49
  Speaker 1: Tajha is just this grown man. He's going to be
• 22:52
  Speaker 1: taller than Megsy soon. He's so crazy, just such a mature,
• 22:56
  Speaker 1: beautiful little man. And Taral has just really come into
• 22:59
  Speaker 1: herself even more. She's just the funniest humor. He's so funny.
• 23:04
  Speaker 1: Fuck me, she just makes us laugh every single day.
• 23:07
  Speaker 1: It's just fuller personal shit that comes out of her mouth.
• 23:10
  Speaker 1: I pose it like, oh, I can't even You just
• 23:12
  Speaker 1: have to spend ten minutes with them, and you're like,
• 23:14
  Speaker 1: oh my god, to go what you mean?
• 23:15
  Speaker 2: I'll like wine down the window and she'll be looking
• 23:16
  Speaker 2: at me and she had a tongue tongue out at
• 23:19
  Speaker 2: me and turned.
• 23:19
  Speaker 1: Around to a bundance as oh, she's so funny. So
• 23:22
  Speaker 1: it's been just feel so grateful that I get to
• 23:25
  Speaker 1: watch them grow into the little humans that they are.
• 23:28
  Speaker 1: But I think through all this in a work that
• 23:29
  Speaker 1: I've done for myself since my brain surgeries too. I've
• 23:31
  Speaker 1: had two brain surgeries, which is wild nearly off my
• 23:34
  Speaker 1: blood thinners, which is really exciting and aneurysm is all healing,
• 23:37
  Speaker 1: so I only have to get MRIs once a year now,
• 23:39
  Speaker 1: which is really cool. Good, so good. But I think
• 23:42
  Speaker 1: all this inner work has only made me be a
• 23:44
  Speaker 1: better mum, a better wife, a better friend, a better communicator,
• 23:49
  Speaker 1: show up my workplace better. So it's been a great year.
• 23:51
  Speaker 1: She's growing. It's been the most transformational year, but probably
• 23:55
  Speaker 1: one of my favorite years for that reason. For those reasons,
• 23:58
  Speaker 1: I love that.
• 23:59
  Speaker 2: Yeah, and so she rises.
• 24:01
  Speaker 1: She rises that. Oh my gosh, it's so suitable. We rise, Yeah,
• 24:05
  Speaker 1: we rise together. The whole purpose of she rises, yes
• 24:08
  Speaker 1: to about you? What do you feel with your growth?
• 24:10
  Speaker 1: Lots happened?
• 24:11
  Speaker 2: Oh my gosh, I feel like a different human? Are
• 24:13
  Speaker 2: I feel like a different human? I feel like when
• 24:15
  Speaker 2: we first started the podcast, I like, I was so
• 24:18
  Speaker 2: excited and I immediately said yes, But I also equally
• 24:21
  Speaker 2: was fucking terrified. You were really I was so scared
• 24:25
  Speaker 2: it'd be fine, but so many different things right coming
• 24:28
  Speaker 2: into something where that's already established, Yea, you know, there's
• 24:30
  Speaker 2: definitely an opportunity for you know, there to be a
• 24:32
  Speaker 2: certain expectation. And I in no way was trying to
• 24:36
  Speaker 2: replace anyone or anything like that, but only to come
• 24:38
  Speaker 2: in and create something of our own, which I'm really
• 24:40
  Speaker 2: glad that the last year has been really beautiful evidence
• 24:43
  Speaker 2: that we've been able to do that together, so beautiful.
• 24:45
  Speaker 2: And Yeah, I was really scared, really timid. I still
• 24:48
  Speaker 2: cared a lot about That's a good way to describe.
• 24:50
  Speaker 1: I don't know how to say it. I don't want
• 24:51
  Speaker 1: to say dim, but you were timid, timid.
• 24:53
  Speaker 2: Yes, to myself, quiet, not really expressive that much. I
• 24:58
  Speaker 2: very reserved. That's very reserved. But it came from a
• 25:01
  Speaker 2: place of still feeling like I needed to present myself
• 25:04
  Speaker 2: a certain way.
• 25:05
  Speaker 1: Affectionists, the perfectionist.
• 25:06
  Speaker 2: Yeah, And I think a lot of that off the
• 25:07
  Speaker 2: back end was me having just gotten out of a
• 25:10
  Speaker 2: relationship a couple months prior to that, and still unlearning
• 25:14
  Speaker 2: the wounds that were created from that relationship. Like I
• 25:16
  Speaker 2: feel like I really dimmed my light in that relationship. Yeah.
• 25:19
  Speaker 2: And so when I came into the podcast, I had
• 25:21
  Speaker 2: like this self doubt in me that you know, just
• 25:23
  Speaker 2: kind of wobbled me a bit. But as I started
• 25:25
  Speaker 2: to show up and I got comfortable sharing who I
• 25:28
  Speaker 2: am and what I'm actually what I'm actually like, you know,
• 25:31
  Speaker 2: not needing to filter, and don't get me wrong, I
• 25:33
  Speaker 2: still do that to some degree. There's time and place, right,
• 25:36
  Speaker 2: I can be very unhinged now there's no one here.
• 25:39
  Speaker 2: Sometimes we'll look at each other and we're like, oh
• 25:40
  Speaker 2: my god, that just got the vault?
• 25:42
  Speaker 1: Did you just say that? Did I just say that?
• 25:44
  Speaker 2: I'm yanking it absolutely, and yeah, just being okay with
• 25:48
  Speaker 2: however people are going to receive me. Yeah, I just
• 25:51
  Speaker 2: don't care any like. Don't get me wrong, I still
• 25:53
  Speaker 2: care to some degree.
• 25:54
  Speaker 1: I know what you mean.
• 25:55
  Speaker 2: I still care, but I don't care as much. And
• 25:56
  Speaker 2: I just feel free in myself as a woman because
• 25:59
  Speaker 2: I've spent a lot of time on my own, gotten
• 26:02
  Speaker 2: to know myself really, you know, being on all the
• 26:05
  Speaker 2: time recording you know, some of my deepest, darkest things
• 26:08
  Speaker 2: that have happened to me and being so vulnerably open
• 26:11
  Speaker 2: about it allowed me almost to see myself in it
• 26:15
  Speaker 2: and to be like WHOA, Like you're okay, you're fine,
• 26:18
  Speaker 2: Like you're good kind of thing.
• 26:20
  Speaker 1: Yeah.
• 26:21
  Speaker 2: So I think this podcast has really helped me come
• 26:23
  Speaker 2: into myself as a woman. And I've never felt more certain,
• 26:27
  Speaker 2: more steady in myself as a woman than what I
• 26:29
  Speaker 2: do now And it doesn't mean that I don't have
• 26:31
  Speaker 2: rocky days, because I do, of course, human but it
• 26:33
  Speaker 2: just feel solid and I feel like I'm at a
• 26:35
  Speaker 2: point now where I'm just I'm having fun with it.
• 26:38
  Speaker 2: Prior to that, I really still had a whole lot
• 26:40
  Speaker 2: of self doubt around myself in business. And I feel
• 26:43
  Speaker 2: like our friendship, you've really taught me to see my
• 26:46
  Speaker 2: own potential and help me see my potential in myself
• 26:50
  Speaker 2: by how you believed in me. And I think that's
• 26:53
  Speaker 2: been a really beautiful gift about friendship too. Of you know,
• 26:56
  Speaker 2: you and your mindset and the way that you kind
• 26:59
  Speaker 2: of do life is like there's never a limit, you know.
• 27:02
  Speaker 2: You just have this very expansive view on life. And
• 27:05
  Speaker 2: I really allowed myself to kind of adopt and start
• 27:07
  Speaker 2: to think and not limit myself by fear by being
• 27:10
  Speaker 2: like WHOA like, Actually, this fear is lying to you,
• 27:13
  Speaker 2: like you don't have to be in this box or
• 27:16
  Speaker 2: live this way in life, Like you can have what
• 27:18
  Speaker 2: you want and you can live your life in the
• 27:20
  Speaker 2: way that genuinely feels good for you. And I think
• 27:23
  Speaker 2: by you closing down baseline, having the aneurysms, watching you
• 27:27
  Speaker 2: grow through that process. I was like, she fucking reinvented herself.
• 27:30
  Speaker 2: I'm like, I can fucking reinvent myself too, yeah, you know,
• 27:32
  Speaker 2: And it was just really beautiful permission in our friendship
• 27:35
  Speaker 2: to be able to do that. And so I really felt, yeah,
• 27:39
  Speaker 2: just more capable. And something that I've really struggled with
• 27:42
  Speaker 2: my whole life is like not feeling fully capable. But
• 27:44
  Speaker 2: I just don't think I had enough evidence yet. This
• 27:47
  Speaker 2: whole year has been about creating evidence, feeling good enough,
• 27:50
  Speaker 2: feeling worthy, feeling capable, And like now I'm like, the
• 27:53
  Speaker 2: fear doesn't really touch the sides unless I'm having a
• 27:55
  Speaker 2: bad day.
• 27:56
  Speaker 1: Just two days before I period, right, except for that day.
• 27:59
  Speaker 1: Other than that, I'm like, no, that's cool. I can
• 28:00
  Speaker 1: handle fear.
• 28:01
  Speaker 2: The business, the growth, like the things that we have
• 28:03
  Speaker 2: written out together for the business plan bigger than I
• 28:05
  Speaker 2: could have ever imagined, you know. But I feel like
• 28:08
  Speaker 2: I've blown the lid off my fear and that's a
• 28:10
  Speaker 2: really beautiful thing.
• 28:11
  Speaker 1: So cool.
• 28:12
  Speaker 2: We tell them what we're doing right now?
• 28:13
  Speaker 1: Yeah you might as well? Yeah, okay, yeah, yeah, why not? Okay, Well,
• 28:17
  Speaker 1: the Nutch Path first nature path. I started with the Nuchpath,
• 28:19
  Speaker 1: got all my blood's done, saw some things that were
• 28:22
  Speaker 1: affecting my sleep, my hormones. So I've been on that
• 28:24
  Speaker 1: journey for over three months now and all of that's improving,
• 28:27
  Speaker 1: which is amazing. And then you're seeing the same match
• 28:30
  Speaker 1: path now and working on your gut house and both
• 28:32
  Speaker 1: have our herbal tonics and disgusting. Thank you Tash and Tash,
• 28:36
  Speaker 1: we love you.
• 28:37
  Speaker 2: And we're actually starting a journey of peptides.
• 28:40
  Speaker 1: Yeah, which is something we both have been like looking
• 28:42
  Speaker 1: into for months, going down the rabbit hole on TikTok,
• 28:45
  Speaker 1: and we decided to go ahead and give it a go.
• 28:47
  Speaker 1: It's very expensive, and it's very expensive.
• 28:49
  Speaker 2: Don't want to know how much, but show me your
• 28:51
  Speaker 2: bank statements and I'll tell you what you value.
• 28:53
  Speaker 1: Yeah.
• 28:53
  Speaker 2: So definitely this year has been hard conversations, Yeah, personal growth,
• 28:58
  Speaker 2: challenging ourselves, health and connection.
• 29:01
  Speaker 1: Yeah, we've done all of that, which is really cool.
• 29:03
  Speaker 1: So the peptides are really to help elevate our health,
• 29:08
  Speaker 1: our immune system, gut health, anti aging, recovery, control, cell generation, yeah.
• 29:16
  Speaker 1: For me, sleep, view, more much meat, gut health, yes,
• 29:19
  Speaker 1: smaller muscle recovery. Yeah.
• 29:21
  Speaker 2: I've noticed this last year just coming to more stress
• 29:23
  Speaker 2: and like learning to balance both of the business, which
• 29:25
  Speaker 2: has been a whole other thing in itself, like learning
• 29:27
  Speaker 2: to manage two businesses. And yeah, it's been so cool
• 29:30
  Speaker 2: stretching my capacity we're trying to get at. I've had
• 29:33
  Speaker 2: like a couple of skin issues where I think it's
• 29:35
  Speaker 2: been triggered from stress, get like and a bit like
• 29:38
  Speaker 2: covered in like hives and rashes and like psoriasis and
• 29:42
  Speaker 2: all this sort of stuff. So that kind of inspired
• 29:44
  Speaker 2: the health journey is okay, cool if we're going to
• 29:47
  Speaker 2: be doing more and expanding more and stretching our capacity
• 29:49
  Speaker 2: even more with.
• 29:50
  Speaker 1: What we're doing, take of ourselves more.
• 29:52
  Speaker 2: Yeah, Like we don't have anything without health.
• 29:53
  Speaker 1: So we can't stay. We've felt a difference because we've
• 29:55
  Speaker 1: only been on them. Well you haven't, you're about to start.
• 29:57
  Speaker 1: You'll about to start. It's injected to by the way,
• 30:00
  Speaker 1: so it's tire of little meat needles that you get
• 30:02
  Speaker 1: the product. I'm on four different ones, so you inject
• 30:04
  Speaker 1: it into like a little fatty part of your tummy.
• 30:06
  Speaker 1: Don't even feel the needle. They're not really popular in Australia.
• 30:09
  Speaker 1: They're more popular in America at the moment, but they're
• 30:10
  Speaker 1: coming over here. Definitely. We're not going to share where
• 30:13
  Speaker 1: we've got them from or anything, because, like I said,
• 30:14
  Speaker 1: we haven't taken them long enough to even say that
• 30:16
  Speaker 1: we feel a difference or see your difference. So don't
• 30:18
  Speaker 1: ask where we've got them from, just so you can
• 30:19
  Speaker 1: do your own research and there's plenty of places you
• 30:21
  Speaker 1: can get them from, and maybe in six months time,
• 30:23
  Speaker 1: if we've really felt a massive difference, we can share
• 30:25
  Speaker 1: all the details. But yeah, we're really excited for that
• 30:27
  Speaker 1: journey and just especially both going into a surgery next year,
• 30:30
  Speaker 1: as you guys know, I'm getting my upper left done
• 30:32
  Speaker 1: and Tianna's getting her implants replaced. Want to make sure
• 30:34
  Speaker 1: our bodies as healthy as it can be so we
• 30:36
  Speaker 1: have a faster recovery as well, because we have time
• 30:38
  Speaker 1: to be laying in bed.
• 30:39
  Speaker 2: Absolutely, we got shit to do, retreats to do, yeah,
• 30:42
  Speaker 2: things to plan not.
• 30:43
  Speaker 1: Overall, it's been a pretty incredible year. I'm very, very
• 30:46
  Speaker 1: proud of us.
• 30:47
  Speaker 2: I had this quote once and it was like, find
• 30:50
  Speaker 2: something that feels like play to you, but looks like
• 30:52
  Speaker 2: work to everyone else. Yeah, And I was like, oh
• 30:55
  Speaker 2: my gosh, Like that's what we do.
• 30:56
  Speaker 1: This is Jesus all. Yeah, for us.
• 30:58
  Speaker 2: This whole year has been one big adventure really, and
• 31:01
  Speaker 2: I just like people always say, like the year goes
• 31:04
  Speaker 2: really fast, but to be ho, like, I've enjoyed every moment.
• 31:07
  Speaker 1: Oh yeah, every part of the journey.
• 31:09
  Speaker 2: It's so cool creating the events, creating the lead up
• 31:12
  Speaker 2: to the retreats, coming up here, and doing the podcast episodes,
• 31:15
  Speaker 2: our monthly stay case, filming content, batching content, like everything
• 31:19
  Speaker 2: that we do. There's so much heart in it and
• 31:22
  Speaker 2: I don't think I've ever felt this alive in my life. Amazing,
• 31:25
  Speaker 2: it's amazing, so cool, And you know what's crazy. I
• 31:27
  Speaker 2: used to think like, oh, I just have to settle
• 31:30
  Speaker 2: for you know, whatever it was that I had at
• 31:32
  Speaker 2: the time. I was like, oh, this feels kind of lukewarm,
• 31:34
  Speaker 2: feels kind of boring, And I'm like, oh, now that
• 31:36
  Speaker 2: I've had this breath of fresh air on the other side, yeah,
• 31:39
  Speaker 2: I'm like, oh my gosh, it doesn't have to be
• 31:41
  Speaker 2: like that. So cool. You actually get to choose, to choose,
• 31:44
  Speaker 2: but you've got to.
• 31:44
  Speaker 1: Work at it. You've got to create it, yeah, and
• 31:46
  Speaker 1: believe that you can do it with having that belief
• 31:48
  Speaker 1: in each other has really helped us as well. Because
• 31:50
  Speaker 1: we lean on each other when we wobble, definitely, and
• 31:52
  Speaker 1: a week for our periods we are well belief. Yeah yeah,
• 31:54
  Speaker 1: and we take turns to you to be like my
• 31:56
  Speaker 1: period than yours, And atually it's like she's a week
• 31:58
  Speaker 1: before me, and she'll have a meltdown and then I'm
• 32:00
  Speaker 1: the week after. Yep.
• 32:01
  Speaker 2: Honestly, we are super excited for twenty twenty six and
• 32:04
  Speaker 2: so so thankful. I just want to say thank you
• 32:06
  Speaker 2: so much to every single listen download, every single person
• 32:11
  Speaker 2: who's been there to our events, who's coming to our retreats.
• 32:14
  Speaker 1: Like comments, likes, like interacting that content sens it's a
• 32:17
  Speaker 1: DM yeah, everything that you're need. Teary, I am, yeah,
• 32:21
  Speaker 1: so much gratitude for what you guys have brought to
• 32:23
  Speaker 1: us this year. We couldn't do any of this without you.
• 32:25
  Speaker 1: And it's so beautiful to have a community where we
• 32:27
  Speaker 1: can bring women together like this and we can all
• 32:29
  Speaker 1: have fun and grow and learn together. Because life's fucking hard. Yeah,
• 32:32
  Speaker 1: there's so many challenges that we all go through. It
• 32:34
  Speaker 1: just looks and feels different. We've all got more healing
• 32:36
  Speaker 1: to do, We've all got more uncovering to do, so
• 32:38
  Speaker 1: to do it together in this community. It's just a
• 32:40
  Speaker 1: dream come true. It is so beautiful.
• 32:42
  Speaker 2: Yeah, and I just want to say thank you for
• 32:44
  Speaker 2: growing with us, learning with us, being willing to change
• 32:48
  Speaker 2: with us, because we know that sometimes change can feel
• 32:50
  Speaker 2: conflicting and confronting and uncomfortable to being open minded not
• 32:55
  Speaker 2: just for us, loving us along the journey, and also
• 32:58
  Speaker 2: loving yourself too, because if you're here and you're listening,
• 33:01
  Speaker 2: you're a growth seeker and you want to evolve as
• 33:04
  Speaker 2: we evolve, and we really do want you to come
• 33:06
  Speaker 2: with us. This is not something we want to outgrow
• 33:09
  Speaker 2: you in. No, we share what we share so openly
• 33:12
  Speaker 2: and vulnerably so that you can come with us on
• 33:14
  Speaker 2: the ride.
• 33:14
  Speaker 1: It's so fun.
• 33:15
  Speaker 2: Yeah.
• 33:15
  Speaker 1: So girls, coming to Bali or the Australian Retreat, we'll
• 33:18
  Speaker 1: see you there. Got plenty other things planned. And yeah,
• 33:21
  Speaker 1: in a couple of weeks guys, when we launching our
• 33:23
  Speaker 1: first physical products, So make sure you are ready for
• 33:25
  Speaker 1: that hopefully. Oh we don't have days, but being either
• 33:27
  Speaker 1: the end of the first week or the second week
• 33:29
  Speaker 1: of January. So just come over to our social media
• 33:31
  Speaker 1: she rises morell announce it all on there. And if
• 33:34
  Speaker 1: you're not a part of our Facebook forum she Rises
• 33:36
  Speaker 1: on Facebook. We pop a weekly newsletter in there. You
• 33:39
  Speaker 1: can ask us any questions. And then if you want
• 33:41
  Speaker 1: to go to that next level of growth, come into
• 33:43
  Speaker 1: our online membership which is Rise Inside, and we'll see
• 33:47
  Speaker 1: you in there.
• 33:48
  Speaker 2: All right, my loves, have a great new year. Yeah,
• 33:50
  Speaker 2: and we'll see you in the new year.
• 33:52
  Speaker 1: Oh my gosh, bye guys. Bye,