Latest / The Advisor with Stacey Chillemi
Do Affirmations Actually Work — Or Are You Just Talking to Yourself? Here's What the Neuroscience Says
Most people who try affirmations either become true believers or dismiss them entirely after a few weeks of feeling nothing. The truth about why affirmations work for some people and fall completely flat for others lives in the neuroscience — specifically in how neuroplasticity actually operates and what conditions are required for repeated positive statements to change the neural pathways running your thoughts, feelings, and behavior. Alex Hristov joins Stacey Chillemi to take the affirmations conversation beyond belief and into biology — what is actually happening in the brain when…
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