Reduce Alcohol Hypnosis to Avoid the Pitfalls That Can Lead to Relapse
This is a guided hypnosis session aimed at reducing alcohol consumption by helping the listener identify and sidestep common relapse triggers. Using the extended metaphor of a game of Snakes and Ladders, Adam frames progress toward an ideal relationship with alcohol as a board to navigate, where snakes represent pitfalls like bad news, good news celebrations, social pressure, and leftover wine in the fridge. Rather than treating past slips as failures, the session reframes them as reconnaissance, information that makes future navigation faster. Listeners are guided through rehearsing new…
The skinny
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