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381: Women’s Health: Navigating Pregnancy and Postpartum Fitness
Join Ashley Hearn, certified Pre and Postnatal Coach, in this episode of our Women’s Health series, as she delves into the important topic of working out during pregnancy and postpartum. Drawing from her personal experience of joining Burn Boot Camp, Ashley shares insights gained from her journey as both a participant and later, a trainer specializing in prenatal and postnatal fitness. From the first trimester through the fourth (yes there is a fourth), Ashley offers valuable guidance on modifications and precautions to ensure a safe and effective workout routine. She emphasizes the…
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