A Midlife Fitness Expert on Rebuilding Strength Without Starting Over
Three years ago, Heike Yates had to stop running. After qualifying for Boston in her first marathon and finishing the JFK 50 Miler, an arthritic knee said no, and she spent a year grieving the identity that went with it. In this conversation, she shares what it took to let go, what she built from the change, and why she thinks midlife is the perfect time to rebuild, not from scratch, but from right where you are.We talk about:Why process goals beat outcome goals for staying motivated in midlifeHow to tell when you are stuck in grief for an old version of yourselfThe SPARK Framework, a…
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