EP 181: Become Securely Attached with Attunement

Let’s Get Vulnerable: Relationship and Dating Advice · Nov 17, 2021 · 38m

Dear Santa, bring me a securely attached partner, please!

The truth is we all desire a partner who is securely attached (and to show up as a securely attached partner).

Secure attachment requires self-awareness, healing, and rewiring your brain.

In today’s episode I talk about the relational tool: “Attunement”.

Inside of this episode:

I provide you with multiple definitions of attunement.

We analyze the difference between emotionally dismissive and emotionally tuned in parents.

We discuss how to apply attunement to your romantic relationship.

This is one of those episodes that brought up all…