Latest / The Messy Middle Podcast
08 | Toxic Cycle-Breaking: From Generational Hurt to Generational Healing
This episode is personal. It’s a little dark, a little tender, and honestly one of the more vulnerable things I have put 'out there'.
TRIGGER WARNING - In this episode, I talk about domestic violence, abuse, trauma, and the ripple effects of generational harm. If you need to skip this one to protect your nervous system, I fully support that.
Thirty years ago, my dad died. Not the stepdad who raised me for most of my life, but my biological father, whose story is woven with violence, patriarchy, poverty, and survival. In this episode, I peel back the layers on a generational cycle that shaped…
The skinny
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