Latest / Beyond the Facade with Choose Recovery Services and Blueprint Institute
45: Applying Monastic Discipline to Daily Recovery
Feeling scattered or disconnected from your authentic self? This week Luke is joined by his guest, Darren, and together they delve into the power of daily rituals for stability and self-care.
Learn actionable steps to incorporate dopamine, oxytocin, and serotonin-enhancing activities into your routine to aid in recovery. Discover the profound impact of intentionality and consistency over perfectionism in your journey towards holistic well-being.
Referenced in this episode:
Atomic Habits by James Clear
Chapters
01:22 Introducing Darren
02:48 Monastic Discipline
03:53 Healthy Rituals vs…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.