Welcome to #THELACEUPCHALLENGE

Hurdle with Emily Abbate · Mar 23, 2020 · 5m · transcript

In celebration of episode 100, I’m challenging YOU! So many of us are feeling lonely and unsure in these difficult times, so let’s band together to move with intention. It doesn’t matter what you’re putting on your kicks to do, all that matters is that you are committed to making movement a daily habit. Enter #thelaceup, a fun thing I started doing a couple years back on Instagram. Simply sit down, tie your sneakers before doing any sort of activity or workout, snap a video, and upload it to the feed. Click here for an example.

THE RULES:

- Make sure you tag @emilyabbate + @hurdlepodcast

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