Beyond Nutrition: Our Relationship with Nourishment
Food is something we encounter every day, yet for many of us, nourishment can involve a great deal of thought, effort, emotion, and complexity.
In this conversation, registered dietitian and co-creator of Trauma-Informed Mindful Eating (TIME), Kristen Zappone, explores how our relationships with food and our bodies are shaped by far more than nutrition knowledge or willpower. Our lived experiences, nervous systems, relationships, environments, cultural messages, diet culture, and ability to connect with internal body cues can all influence how we experience nourishment.
Kristen introduces the…
The skinny
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