#75 – Muscle Gaining For Rugby – Why? and How?

The Rugby Muscle Podcast · May 4, 2017 · 42m

Hola. In today’s episode (that is late by a day) TJ and Alex talk about making gainz. That is hypertrophy, that is adding muscle mass to the body. We went from point to point rather quickly with some of them being half-points and others being counter-points, this makes it difficult to make a list of […]

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