Latest / Adult Child of Dysfunction / E284: Tammy's Takes #5: You Don't Find Yourself, You Remember Yourself
Transcript
- 0:47Hello,
- 0:48everybody.
- 0:48Welcome
- 0:48back
- 0:48to
- 0:49Adult
- 0:49Child
- 0:49of
- 0:49Dysfunction.
- 0:50Today
- 0:50with
- 0:50we
- 0:51are
- 0:51doing
- 0:51Tammy's
- 0:52Takes
- 0:52number
- 0:52five,
- 0:53where
- 0:53we
- 0:54break
- 0:54down
- 0:54what
- 0:54our
- 0:55guests
- 0:55teach
- 0:55us
- 0:55about
- 0:55trauma,
- 0:56resilience
- 0:56and
- 0:57how
- 0:57we
- 0:57actually
- 0:57come
- 0:57back
- 0:58to
- 0:58ourselves.
- 0:58Today
- 0:59I'm
- 0:59going
- 0:59to
- 0:59be
- 1:00discussing
- 1:00the
- 1:00episode
- 1:01that
- 1:01we
- 1:01did
- 1:01with
- 1:01Kelly
- 1:02Kinney
- 1:02yesterday.
- 1:03Absolutely
- 1:04amazing
- 1:04episode.
- 1:05And
- 1:05an
- 1:05absolutely
- 1:06amazing
- 1:07young
- 1:07woman,
- 1:07if
- 1:07you
- 1:08have
- 1:08not
- 1:08heard
- 1:08the
- 1:08episode,
- 1:09highly
- 1:09suggest
- 1:10you
- 1:10go
- 1:10back
- 1:10and
- 1:10listen
- 1:11to
- 1:11it.
- 1:12She
- 1:12is
- 1:13all
- 1:14magical
- 1:14and
- 1:15all
- 1:16fairy
- 1:16energy
- 1:17and
- 1:17she
- 1:17talks
- 1:17about
- 1:18all
- 1:18fire
- 1:19and
- 1:19the
- 1:19rituals
- 1:20and.
- 1:20But
- 1:20she
- 1:21talks
- 1:21about
- 1:21truth.
- 1:22And
- 1:22she
- 1:22kept
- 1:23saying
- 1:23something
- 1:23that
- 1:23stuck
- 1:24with
- 1:24me
- 1:24really,
- 1:25really,
- 1:25really
- 1:25hard.
- 1:26And
- 1:27it
- 1:27was
- 1:27a
- 1:27very
- 1:27clear
- 1:27truth.
- 1:29She
- 1:29said
- 1:30she
- 1:30didn't
- 1:30find
- 1:30herself.
- 1:31She
- 1:32remembered
- 1:32herself.
- 1:33And
- 1:33I
- 1:33want
- 1:34you
- 1:34to
- 1:34let
- 1:34that
- 1:34sit
- 1:34for
- 1:35a
- 1:35minute.
- 1:35She
- 1:36remembered
- 1:37herself,
- 1:38didn't
- 1:38make
- 1:38a
- 1:38new
- 1:39self,
- 1:39didn't
- 1:39find
- 1:39herself.
- 1:41She
- 1:41remembered
- 1:42herself.
- 1:42So
- 1:43I
- 1:43want
- 1:43to
- 1:43talk
- 1:43about
- 1:43what
- 1:43that
- 1:44really
- 1:44means
- 1:44because
- 1:44I
- 1:45hear
- 1:45it
- 1:45all
- 1:45the
- 1:45time.
- 1:46I
- 1:46just
- 1:46need
- 1:46to
- 1:46find
- 1:46myself.
- 1:47I
- 1:47don't
- 1:47know
- 1:47who
- 1:47I
- 1:48am
- 1:48anymore.
- 1:48I
- 1:48feel
- 1:48lost.
- 1:49But
- 1:49here's
- 1:50the
- 1:50truth.
- 1:50You're
- 1:50not
- 1:50lost.
- 1:51You
- 1:52know
- 1:52who
- 1:52you
- 1:52are.
- 1:53You're
- 1:53just
- 1:53disconnected
- 1:54from
- 1:54that
- 1:55person.
- 1:56And
- 1:57here's
- 1:57how
- 1:57that
- 1:57happens.
- 1:58Kelly
- 1:58actually
- 1:58talked
- 1:59about
- 1:59it
- 1:59really
- 1:59well.
- 2:00She
- 2:00shared
- 2:01from
- 2:01a
- 2:01very
- 2:01young
- 2:01age
- 2:02how
- 2:02she
- 2:02didn't
- 2:02have
- 2:03that
- 2:03stable
- 2:03mothering
- 2:04energy.
- 2:04She
- 2:05had
- 2:05trauma.
- 2:05She
- 2:06had
- 2:06to
- 2:06figure
- 2:06things
- 2:06out
- 2:06on
- 2:07her
- 2:07own.
- 2:07So
- 2:07what
- 2:07did
- 2:07she
- 2:08do?
- 2:08She
- 2:08learned
- 2:09to
- 2:09trust
- 2:09herself.
- 2:10She
- 2:10learned
- 2:11to
- 2:11trust
- 2:11her
- 2:11instincts.
- 2:12Not
- 2:12perfectly,
- 2:13not
- 2:13without
- 2:14mistakes,
- 2:14but
- 2:15she
- 2:15kept
- 2:15coming
- 2:15back
- 2:16to
- 2:16what
- 2:17feels
- 2:17right
- 2:18for
- 2:18me.
- 2:18She
- 2:19questioned
- 2:19everything,
- 2:20but
- 2:21that
- 2:21was
- 2:21the
- 2:21main
- 2:22question.
- 2:22What
- 2:23feels
- 2:23right
- 2:23for
- 2:24me?
- 2:25Because
- 2:26so
- 2:26many
- 2:26of
- 2:26us
- 2:27are
- 2:27waiting
- 2:27for
- 2:27the
- 2:28clarity.
- 2:28We're
- 2:29waiting
- 2:29for
- 2:29someone
- 2:30to
- 2:30tap
- 2:30us
- 2:30on
- 2:30the
- 2:30shoulder
- 2:31and
- 2:31be
- 2:31like,
- 2:31hey,
- 2:31by
- 2:31the
- 2:32way,
- 2:32this
- 2:32is
- 2:32your
- 2:32purpose.
- 2:33We're
- 2:33waiting
- 2:33for
- 2:33that
- 2:34great
- 2:34big
- 2:34aha
- 2:35moment.
- 2:35But
- 2:36it
- 2:36doesn't
- 2:36work
- 2:36like
- 2:37that.
- 2:37You
- 2:37actually
- 2:38have
- 2:38to
- 2:38connect
- 2:39first.
- 2:39Then
- 2:40comes
- 2:40the
- 2:40clarity.
- 2:41Not
- 2:41before.
- 2:42Not
- 2:42before.
- 2:43Didn't
- 2:44happen
- 2:44for
- 2:44me.
- 2:44Didn't
- 2:45happen
- 2:45for
- 2:45Kelly.
- 2:45It
- 2:46didn't
- 2:46happen
- 2:46for
- 2:46any
- 2:46of
- 2:46us.
- 2:47Kelly
- 2:48did
- 2:48not
- 2:48wake
- 2:48up
- 2:48one
- 2:48day
- 2:49and
- 2:49just
- 2:49say,
- 2:49but,
- 2:50Ching,
- 2:50I'm
- 2:50going
- 2:51to
- 2:51have
- 2:51this,
- 2:51create
- 2:52this
- 2:52beautiful,
- 2:53magical
- 2:53life.
- 2:54No.
- 2:55She
- 2:55made
- 2:56small,
- 2:56aligned
- 2:57choices
- 2:57over
- 2:57and
- 2:58over
- 2:58again.
- 2:58And
- 2:58she
- 2:59talks
- 2:59a
- 2:59lot
- 2:59about
- 2:59those
- 2:59choices.
- 3:00She
- 3:01watched
- 3:01what
- 3:01she
- 3:01was
- 3:01putting
- 3:02in
- 3:02her
- 3:02body
- 3:02and
- 3:02only
- 3:03fed
- 3:03herself
- 3:03good
- 3:04food.
- 3:04She
- 3:04watched
- 3:05how
- 3:05she
- 3:05was
- 3:05living.
- 3:07She
- 3:07left
- 3:08the
- 3:08environments
- 3:09and
- 3:09the
- 3:09people
- 3:09that
- 3:09didn't
- 3:10feel
- 3:10right
- 3:10or
- 3:10that
- 3:10were
- 3:10toxic
- 3:11for
- 3:11her.
- 3:11And
- 3:12she
- 3:12followed
- 3:12what
- 3:12lit
- 3:13her
- 3:13up.
- 3:14And
- 3:14even
- 3:14when
- 3:14she
- 3:15went
- 3:15off
- 3:15track,
- 3:15even
- 3:16when
- 3:16she
- 3:16slipped,
- 3:17because
- 3:17that
- 3:17is
- 3:17part
- 3:17of
- 3:18healing
- 3:18My
- 3:18friends,
- 3:19that
- 3:19is
- 3:19part
- 3:19of
- 3:20connecting.
- 3:21That
- 3:21is
- 3:21part
- 3:21of
- 3:22learning.
- 3:22Even
- 3:23when
- 3:23those
- 3:23things
- 3:23happen,
- 3:24when
- 3:24she
- 3:24slipped
- 3:24into
- 3:25addiction
- 3:25or
- 3:25she
- 3:25slipped
- 3:26into
- 3:26an
- 3:26unhealthy
- 3:27relationship,
- 3:28she
- 3:28still
- 3:29continued
- 3:30to
- 3:30come
- 3:31back
- 3:31to
- 3:31herself.
- 3:33And
- 3:33a
- 3:34lot
- 3:34of
- 3:34people
- 3:34miss
- 3:34that.
- 3:35A
- 3:35lot
- 3:35of
- 3:35people
- 3:35get
- 3:35off
- 3:35track
- 3:36and
- 3:36they
- 3:36think,
- 3:36oh,
- 3:36I'm
- 3:37done.
- 3:37But
- 3:37no,
- 3:38healing
- 3:38is
- 3:38not
- 3:38a
- 3:39straight
- 3:39line.
- 3:39It's
- 3:40remembering
- 3:40and
- 3:41forgetting
- 3:41and
- 3:41coming
- 3:42back
- 3:42and
- 3:42leaving
- 3:43and
- 3:43relearning
- 3:44over
- 3:44and
- 3:45over
- 3:45and
- 3:45over
- 3:45again.
- 3:47Kelly
- 3:48even
- 3:48talked
- 3:48about
- 3:49a
- 3:49time
- 3:49where
- 3:49she
- 3:49had
- 3:50created
- 3:50something
- 3:50absolutely
- 3:51beautiful.
- 3:52And
- 3:53then
- 3:53she
- 3:53was
- 3:53so
- 3:53overwhelmed
- 3:54that
- 3:55she
- 3:55lost
- 3:55herself
- 3:55again.
- 3:57She
- 3:57stopped
- 3:57taking
- 3:57care
- 3:57of
- 3:58herself
- 3:58again.
- 3:58She
- 3:59pushed
- 3:59people
- 3:59away.
- 4:00She
- 4:00went
- 4:00back
- 4:01to
- 4:01her
- 4:01old
- 4:01patterns.
- 4:02But
- 4:02instead
- 4:03of
- 4:03staying
- 4:03there,
- 4:04she
- 4:04sat
- 4:04with
- 4:04herself.
- 4:05And
- 4:06what
- 4:06did
- 4:06she
- 4:06ask
- 4:06herself?
- 4:07What
- 4:08is
- 4:08true
- 4:09for
- 4:09me
- 4:10now?
- 4:11And
- 4:11she
- 4:11rebuilt
- 4:12again.
- 4:15So
- 4:15what
- 4:15does
- 4:15remembering
- 4:16yourself
- 4:16actually
- 4:17look
- 4:17like?
- 4:17It's
- 4:17not
- 4:18complicated.
- 4:18We
- 4:18make
- 4:19it
- 4:19complicated.
- 4:20It
- 4:20really
- 4:21just
- 4:21looks
- 4:21like
- 4:21getting
- 4:22back
- 4:22into
- 4:22your
- 4:22body,
- 4:23learning
- 4:23to
- 4:23breathe,
- 4:23slowly,
- 4:24slowing
- 4:25down,
- 4:25going
- 4:26outside,
- 4:26feeling
- 4:27something
- 4:27real.
- 4:29She
- 4:29put
- 4:29it
- 4:30so
- 4:30simply
- 4:30when
- 4:30she
- 4:31literally
- 4:31said,
- 4:32just
- 4:32go
- 4:32hug
- 4:32a
- 4:33tree.
- 4:33And
- 4:34it.
- 4:34It.
- 4:34It
- 4:35really.
- 4:35Oh,
- 4:36my
- 4:36goodness,
- 4:36it
- 4:37made
- 4:37so
- 4:37much
- 4:37sense.
- 4:38I
- 4:38know
- 4:38people
- 4:39hear
- 4:39that
- 4:39and
- 4:39they
- 4:39laugh,
- 4:40but
- 4:40let
- 4:41me
- 4:41put
- 4:41it
- 4:41in.
- 4:42Let
- 4:42me
- 4:42translate.
- 4:42Let
- 4:43me
- 4:43put
- 4:43it
- 4:43in
- 4:43layman's
- 4:43terms
- 4:44for
- 4:44you.
- 4:44Get
- 4:45out
- 4:45of
- 4:45your
- 4:45head
- 4:45and
- 4:45back
- 4:45into
- 4:46your
- 4:46body,
- 4:46because
- 4:47your
- 4:47body
- 4:47knows
- 4:47who
- 4:48you
- 4:48are
- 4:49before
- 4:49your
- 4:49mind
- 4:49starts
- 4:50overthinking
- 4:50and
- 4:50analyzing
- 4:51everything.
- 4:52So
- 4:53if
- 4:54you
- 4:54are
- 4:54feeling
- 4:54disconnected
- 4:55right
- 4:55now,
- 4:56you
- 4:56are
- 4:57going
- 4:57to
- 4:57do
- 4:57something,
- 4:57but
- 4:58you're
- 4:58not
- 4:58going
- 4:58to
- 4:58try
- 4:58to
- 4:59fix
- 4:59your
- 4:59whole
- 4:59life.
- 4:59You're
- 5:00going
- 5:00to
- 5:00start
- 5:00simple.
- 5:01Start
- 5:02with
- 5:02this.
- 5:03Take
- 5:03five
- 5:03deep
- 5:03breaths.
- 5:05Put
- 5:05your
- 5:05feet
- 5:05on
- 5:05the
- 5:05ground.
- 5:07Get
- 5:07out
- 5:07in
- 5:07nature.
- 5:08Touch
- 5:09something
- 5:09real.
- 5:10Tree,
- 5:10grass,
- 5:11air,
- 5:11sunlight.
- 5:12I
- 5:12don't
- 5:12care
- 5:12what
- 5:12it
- 5:12is.
- 5:13And
- 5:13while
- 5:13you're
- 5:13doing
- 5:14that,
- 5:14I
- 5:14want
- 5:14you
- 5:14to
- 5:14ask
- 5:15yourself,
- 5:17what
- 5:17actually
- 5:17feels
- 5:18good
- 5:18right
- 5:19now?
- 5:19Not
- 5:20what
- 5:20should
- 5:20feel
- 5:20good.
- 5:21Not
- 5:21what
- 5:21someone
- 5:22else
- 5:22told
- 5:22you
- 5:22feels
- 5:23good,
- 5:23but
- 5:24what
- 5:24feels
- 5:24good
- 5:24to
- 5:25you
- 5:25in
- 5:26your
- 5:26soul.
- 5:28Because
- 5:28the
- 5:28real
- 5:28takeaway
- 5:29is,
- 5:29guys,
- 5:29you
- 5:29don't
- 5:29need
- 5:30to
- 5:30become
- 5:30someone
- 5:30new.
- 5:31You
- 5:31need
- 5:32to
- 5:32come
- 5:32back
- 5:32to
- 5:33who
- 5:33you
- 5:33already
- 5:33are.
- 5:34Before
- 5:34the
- 5:34trauma,
- 5:35before
- 5:35the
- 5:35conditioning,
- 5:36before
- 5:36the
- 5:36expectations,
- 5:37before
- 5:38people
- 5:38tried
- 5:38to
- 5:39rewrite
- 5:39your
- 5:39story
- 5:40for
- 5:40you.
- 5:42Just
- 5:42come
- 5:42back
- 5:42to
- 5:42who
- 5:42you
- 5:43are.
- 5:43And
- 5:43always,
- 5:44continually
- 5:45and
- 5:45forever
- 5:45ask
- 5:46your
- 5:46question.
- 5:46That
- 5:47question.
- 5:48What
- 5:48feels
- 5:48good
- 5:49for
- 5:49me
- 5:49right
- 5:50now?
- 5:50What
- 5:50do
- 5:51I
- 5:51need
- 5:52right
- 5:52now?
- 5:54So
- 5:54ask
- 5:54yourself
- 5:55that
- 5:55today.
- 5:56And
- 5:56if
- 5:56this
- 5:56episode
- 5:57is
- 5:57resonating
- 5:58with
- 5:58you,
- 5:58please,
- 5:59and
- 5:59you're
- 5:59realizing
- 6:00you're
- 6:00sitting
- 6:00there
- 6:00thinking,
- 6:01wow,
- 6:01I've
- 6:01been
- 6:01disconnected
- 6:02from
- 6:02myself
- 6:03for
- 6:03a
- 6:03very
- 6:03long
- 6:04time.
- 6:04I
- 6:05want
- 6:05you
- 6:05to
- 6:05take
- 6:05this
- 6:06next
- 6:06step
- 6:06with
- 6:06me.
- 6:07Head
- 6:07on
- 6:07over
- 6:08to
- 6:08my
- 6:08website.
- 6:08It's
- 6:08just
- 6:09my
- 6:09name,
- 6:09Tammy
- 6:09Vincent.
- 6:10Dot
- 6:10com.
- 6:10Listen
- 6:11to
- 6:11my
- 6:11webinar
- 6:12awakening
- 6:12your
- 6:12authentic
- 6:13self,
- 6:13because
- 6:14that's
- 6:14exactly
- 6:15what
- 6:15we're
- 6:15talking
- 6:15about
- 6:16here.
- 6:16Not
- 6:17becoming
- 6:17someone
- 6:17new,
- 6:18but
- 6:18remembering
- 6:19who
- 6:19you
- 6:19were
- 6:19before
- 6:19the
- 6:19world
- 6:20told
- 6:20you
- 6:20who
- 6:20to
- 6:21be.
- 6:21We're
- 6:22going
- 6:22to
- 6:22talk
- 6:22about
- 6:22boundaries.
- 6:23We're
- 6:23going
- 6:23to
- 6:23talk
- 6:23about
- 6:24the
- 6:24myths,
- 6:24about
- 6:24healing.
- 6:25We're
- 6:25going
- 6:25to
- 6:25talk
- 6:25about
- 6:25all
- 6:26kinds
- 6:26of
- 6:26different
- 6:26things,
- 6:28but
- 6:28we're
- 6:28going
- 6:28to
- 6:28talk
- 6:28about
- 6:29coming
- 6:29back
- 6:30to
- 6:30the
- 6:30real
- 6:30you.
- 6:31And
- 6:32if
- 6:32you
- 6:32know
- 6:32somebody
- 6:33that
- 6:33could
- 6:33also
- 6:33use
- 6:33this
- 6:34information,
- 6:35please
- 6:35share
- 6:35it
- 6:36with
- 6:36someone.
- 6:36Please.
- 6:37Because
- 6:38you're
- 6:38not
- 6:39lost,
- 6:39my
- 6:39friends.
- 6:40You're
- 6:41really
- 6:41just
- 6:41coming
- 6:41home
- 6:42to
- 6:42yourself.
- 6:43And
- 6:44I
- 6:44think
- 6:44that's
- 6:44what
- 6:44we
- 6:45need
- 6:45to
- 6:45do.
- 6:46So
- 6:46I
- 6:46will
- 6:46see
- 6:47you
- 6:47back
- 6:47in
- 6:47the
- 6:47next.
- 6:47Tammy
- 6:48takes.