E284: Tammy's Takes #5: You Don't Find Yourself, You Remember Yourself

Adult Child of Dysfunction · Mar 22, 2026 · 7m · transcript

In this Tammy’s Takes episode of Adult Child of Dysfunction, Tammy Vincent unpacks a powerful insight from her conversation with Kelly Kinney:

👉 You don’t need to find yourself—you need to remember yourself.

This episode dives deep into how trauma, conditioning, and life experiences can disconnect us from who we truly are. Tammy explains that many people feel “lost,” not because they’ve lost themselves, but because they’ve become disconnected from their authentic identity.

Through Kelly’s story, we explore how self-trust is built—not through one big breakthrough—but through small, aligned…