Ep 146 ~ Mental Health and Interventions

The Lipoedema Podcast · Oct 21, 2026 · 29m

In this episode, Tiana and Shelley discuss mental health, the impact of antidepressants, and strategies for well-being, emphasising the importance of understanding mental health beyond labels and exploring personal experiences with medication.

Takeaways

Antidepressants can significantly improve mental health even if not traditionally diagnosed with depression.

Exercise and movement are vital but not the sole solutions for mental well-being.

Talking to a psychologist helps, but processing outside the session is also crucial.

Medication can support physiological and psychological aspects of…