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256// Why Nervous System Regulation Isn’t Healing You and Why "Flow" Can, with Dr. Julia Colangelo
Do you struggle with feeling like you're stuck in chronic fight or flight?
Do you have chronic health issues, and you've heard that your gut health may be linked to your nervous system dysregulation (and vice versa), but you don't know where to start or what will actually work to heal your nervous system?
Do you worry that trauma may be behind your chronic illness or chronic health issues, but despite trying dozens of mind body therapies or exercises, you feel like you've made little to no progress in healing your nervous system?
If you said yes to any of these questions, then this episode is…
The skinny
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