Latest / The Lipoedema Podcast
Ep. 122 ~ Rebecca Crittenden Sleep and Lipoedema
In this insightful interview, sleep health expert Rebecca Crittenden shares vital knowledge on sleep's impact on mental and physical health, sleep disorders like sleep apnea, and practical tips for improving sleep quality. Discover how sleep influences emotional regulation, hormonal balance, and overall well-being, and learn actionable strategies to optimise your sleep habits.
Chapters
00:00 Introduction to Sleep Health
02:44 Understanding Sleep Quality and Quantity
05:35 The Importance of Sleep Stages
08:40 Sleep Apnea: A Common Yet Overlooked Issue
11:33 Consequences of Sleep Disturbances…
The skinny
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