How One Woman Turned Two Decades of Anxiety and Depression Into a Mission to Break Stigma

Voices For Suicide Prevention · Feb 13, 2026 · 30m · transcript

A raw, generous conversation with iHeart radio personality and OSPF ambassador Sol Tsonis that transforms stigma into strategy and rock bottom into a starting line. Sol takes us into the moments that shaped her mental health journey—from early depression and anxiety in her teens to the deliberate, imperfect climb toward stability.

We talk about the turning points that matter: choosing a short course of medication as a bridge, returning to therapy until the fit clicked, and cleaning up friendships and habits that kept her stuck. Sol reframes self-care as maintenance, not luxury—movement to…