Hypnosis to Replace an Emotionally Triggered Habit
This session uses the story of the Three Little Pigs to reframe an emotionally triggered habit. Adam explains that the wolf represents a part of the mind hijacking a genuinely positive intention, such as wanting to feel better, and steering it towards an ineffective solution, just as the first two pigs built weak houses despite good intentions. The third pig, who planned ahead and outsmarted the wolf, models a better approach. Listeners are guided to thank the unconscious mind for its intention while rejecting the current ‘vehicle’, and are offered alternatives for improving mood at low…
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