How Pros Set Up Gravel and MTB for 2024 Lifetime Grand Prix - Ask a Cycling Coach Podcast 480

Ask a Cycling Coach Podcast - Presented by TrainerRoad · Jun 27, 2024 · 59m

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(0:00) Welcome!

(0:12) Alex’s upcoming races

(05:19) Equipment discussion

(05:45) How Flight Attendant has changed bike setup

(08:45) Suspension sag, pressure, and settings

(11:36) Are tire inserts needed if you run high pressure?

(13:06) Why some modern wheels are using stiffer spokes

(14:45) Why mountain bikers are no longer using dual piston brakes

(16:50) What tires…