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Quick Wits: 12 Fat Loss Roadblocks · Wits & Weights | Strength & Fat Loss Over 40

• 0:00
  Philip Pape: If you are wondering why you have trouble losing fat, losing weight, where those plateaus come from, what you can do about it, we've got 12 reasons why stick around for today's quick wits.
• 0:10
  Philip Pape: Welcome to the Wits and Weights podcast.
• 0:15
  Philip Pape: I'm your host, philip Pape, and this twice a week podcast is dedicated to helping you achieve physical self mastery by getting stronger, optimizing your nutrition and upgrading your body composition.
• 0:26
  Philip Pape: Feel and cover science backed strategies for movement, metabolism, muscle and mindset with a skeptical eye on the fitness industry, so you can look and feel your absolute best.
• 0:36
  Philip Pape: Let's dive right in.
• 0:37
  Philip Pape: Alright, everybody.
• 0:41
  Philip Pape: That teaser was definitely a tease because the 12 reasons why you can't lose weight are not going to be revealed in today's episode.
• 0:49
  Philip Pape: Sorry to say, but we do have something very special for you tomorrow.
• 0:52
  Philip Pape: So this is a teaser for tomorrow's episode, which is the very first co-hosted episode we've ever done on the Wits and Weights podcast.
• 0:59
  Philip Pape: It is co-hosted with my friend colleague, fellow podcaster, all around great guy, scott Friedman of the Power of Progress podcast.
• 1:09
  Philip Pape: I'm going to include a link in the show notes if you want to follow his podcast ahead of time.
• 1:13
  Philip Pape: Both of our episodes are going to be dropped the same day into both feeds, so I'm not asking you necessarily to watch it, to listen to it twice on both, but you can listen to half on one, half on the other.
• 1:24
  Philip Pape: At the very minimum, go, follow both shows so you can catch the other episodes.
• 1:30
  Philip Pape: Scott is very much into the mindset of fitness.
• 1:33
  Philip Pape: He has lots of great lessons and proverbs and tactics, strategies.
• 1:38
  Philip Pape: He comes from a very deep emotional and practical place both sides when it comes to understanding the mind's contribution here to unlocking your fitness journey.
• 1:50
  Philip Pape: And we cover a lot in this episode.
• 1:53
  Philip Pape: It's a good, solid, well over one hour episode epic where we go back and forth on all the reasons why you struggle to lose fat and other people seem to not have that problem Everything from what are the differences between fat and weight loss to the pitfalls ahead when you get into a fat loss phase restrictive versus flexible dieting, being too aggressive, not being aggressive enough, how to manage hunger, how to manage movement, how to manage training, on and on.
• 2:21
  Philip Pape: We did so many things very practical, full of stories, full of anecdotes, full of client examples, full of all the things that you need to come away with tons and tons of takeaways and value and make progress yourself.
• 2:35
  Philip Pape: So if that sounds exciting to you definitely.
• 2:38
  Philip Pape: Follow Wits and Weights right now on your app.
• 2:41
  Philip Pape: Go follow the Power of Progress.
• 2:43
  Philip Pape: You'll have your choice.
• 2:44
  Philip Pape: Maybe you want to flip a coin and decide which one you're listening to and on, but I will include the link in the show notes for this quick Wits episode to find Scott's show.
• 2:53
  Philip Pape: That's the Power of Progress with Scott Friedman.
• 2:56
  Philip Pape: Tomorrow the episode comes out.
• 2:58
  Philip Pape: It's going to be epic and the title is why you Can't Lose Weight While Others See Great Results.
• 3:04
  Philip Pape: Look for that episode in your feed tomorrow, february 27, 2024, or, if you're listening to this quick Wits later, it's already there.
• 3:12
  Philip Pape: So enjoy the benefits of time travel and go look for episode 150 on the Wits and Weights podcast or the February 27 episode on the Power of Progress.
• 3:22
  Philip Pape: Thank you for tuning in to another episode of Wits and Weights.
• 3:28
  Philip Pape: If you found value in today's episode and know someone else who's looking to level up their Wits or Weights, please take a moment to share this episode with them and make sure to hit the follow button in your podcast platform right now to catch the next episode.
• 3:42
  Philip Pape: Until then, stay strong.