Hypnosis to Quit Smoking with Parts Therapy and Raised Standards

The Hypnotist · Dec 8, 2025 · 27m · transcript

This session guides the listener into deep relaxation through breath and a countdown, then into an imagined natural setting where they feel whole and aligned. Adam reframes smoking as an echo of a past identity rather than the present self, comparing it to childhood habits like thumb-sucking that were naturally outgrown. Using parts therapy, he has the listener confront the part of them driving the habit, framed as a parasite that coerces rather than helps. Through reverse psychology, the part’s coercion is turned into defiance. The listener negotiates with this part, asking its positive…