ep45 基礎代謝率和TDEE分別是什麼？兩者的差別在哪？減脂在什麼狀況下該停止？恢復期該怎麼做呢？
最佳的減脂週期是多久？每個月最佳減重速度是多少？我減肥時想吃高熱量食物怎麼辦？恢復期會變胖嗎？
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The skinny
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最佳的減脂週期是多久？每個月最佳減重速度是多少？我減肥時想吃高熱量食物怎麼辦？恢復期會變胖嗎？
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Hosting provided by SoundOn
The skinny isn't ready yet — notes appear once the transcript is processed.