Latest / What Are You Made Of?

Shona Kay on Filmmaking, Wellness, and the Courage to Be Vulnerable
What if the stories you've lived through hold the key to your purpose, healing, and greatest impact?
In this episode of What Are You Made Of?, Mike "C-Roc" welcomes actress, filmmaker, wellness entrepreneur, and storyteller Shona Kay for a heartfelt conversation about the power of vulnerability, resilience, and authentic storytelling.
Shona opens up about overcoming a difficult childhood marked by abuse, finding her passion for filmmaking, and building a creative career while raising a family. She also shares her deeply personal healing journey after being diagnosed with a life-threatening…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.