Latest / Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
#119 | Resilience in Real Life: Embrace Self-Care with a Micro-Meditation Practice
Mindfulness is a practice that you can do anywhere and everywhere. It’s a way of living, not just for Temples, Spas, and soul-search treks out into the desert. This week’s short practice will help you practice anywhere and everywhere that life happens.
Join us as we explore the power of mindset and learn how it can change our relationship with stress, improve our sleep, and infuse mindfulness into our everyday moments. And remember, our invitation extends beyond this episode – our app, Pause, Breathe, Reflect, offers additional practices like the one shared today, and you can always join our…
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