1637 || how to stop scrolling so damn much
How to stop scrolling.
Start from where you are.
Recognize what is a systemic issue.
Practice "deciding" with intention when scrolling.
Practice staying focused and catching yourself when you get distracted on your phone.
Decouple your association of "dopamine" with "scrolling.
Practice the standard addiction coping strategies: Make the desired habits more accessible + attractive. Make the habit you'd like to change less attractive + accessible.
Practice mindful breathing work while you scroll.
Practice ENGAGING with what you consume, instead of mindlessly consuming.
Remember problem isn't…
The skinny
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