Why Journaling Can Ease Our Trauma Thoughts and Feelings
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Welcome back to the Breaking Our Borders podcast! Throughout my episodes I have offered journal prompts to help you write about your traumatic experiences, your emotions, and the impact past trauma is making on your life. In today’s episode I will explain why writing is helpful when dealing with extreme emotions and difficult situations. I will explain the best way to write about your feelings, and explain what happens when we ignore them. So, let’s get started talking about all of that, right now.
The skinny
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