Ep 133: How To HEAL Your Circadian Rhythm For Energy + Weight Release In Perimenopause

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife · Sep 4, 2023 · 16m

Do you have symptoms such as feeling wired but tired at night, struggling to get out of bed in the morning even if you have been getting at least 7 hours of sleep, daily fatigue, brain fog, and problems with memory and decision-making, lack of hunger in the morning or hunger ALL DAY LONG?

Then you are likely struggling with a funky circadian rhythm and this episode is for YOU.

Tune in to learn:

1. What a circadian rhythm is

2. Why it matters in perimenopause

3. How to know if yours needs help

4. My seven tips that I call the SIMPLE method to help you get you back on track

Doors are OPEN for…