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長壽的祕密:人生目標讓人長壽?

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Nexflix紀錄片[長命百歲:藍色寶地的奧祕]紀錄片,揭露了百歲人瑞的長壽祕密,而其中之一就是人生目標,究竟人生目標的定義是什麼?20、30、40或已經70的你,要如何找尋定義自己的人生目標呢?這一集帶大家找到你心中的答案。

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