Why Trauma Bonds Happen: Attachment, Trauma & The Nervous System
Trauma bonds are often misunderstood as weakness, dependency, or an inability to “just leave.”But many trauma bonds are rooted much deeper than the relationship itself.In this episode of Just Listen to Me, we explore how attachment wounds, emotional inconsistency, relational trauma, and nervous system conditioning can shape the relationships we become emotionally trapped inside.This episode is also a follow-up to the previous conversation on trauma bonds and why people can feel so emotionally stuck inside these dynamics.Together we explore:why trauma bonds happenhow the nervous system learns…
The skinny
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