Hypnosis for Grief and Misplaced Guilt for the Passing of a Pet
This session guides the listener through a breathing induction before invoking the imagined presence of their deceased cat, Felix, on a couch. The listener imaginatively shares gratitude with Felix and hears Felix reciprocate, addressing any regrets. Adam then reframes self-blame using a courtroom metaphor, contrasting a guilty-by-default ‘sham trial’ with a blame-free investigation whose sole purpose is extracting wisdom. The listener steps into the perspective of an admired, forward-focused person to reframe rumination as motivation rather than punishment. The session closes with a final…
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