Pilates Princesses lift heavy, too: Jasmine Sharp on Strength, hormones and starting over
This week Karena sits down with Pilates expert and Sharp Body Pilates owner Jasmine Sharp for a wide-ranging, honest conversation. Jasmine breaks down the real history of Pilates (yes, it started with hospital beds), debunks the "Pilates Princess" stereotype once and for all, and gets real about her own perimenopause journey, including the hormone shifts nobody warned her about. They also dig into fascia, working through injury without giving up, and how she found community and connection as a single mom building a business.
[00:55] The Real History of Pilates
Jasmine shares how an injury…
The skinny
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